Salads, Soups and Appetizers

 Salads, Soups, and Appetizers

Quinoa-Black Bean Salad

Chickpea (Garbanzo Bean) Salad

Coleslaw with Cashew Dressing

Quinoa or Millet and Black Bean Salad

Quinoa Rainbow Salad- Healthy Choices with Dr. D. Blaney

Strawberry, Blueberry Fruit Salad- No Frills Healthy

Warm German Potato Salad


Beet and Carrot Borscht- German-Russian

Black Bean Soup - No Frills Healthy

Corn-Potato Chowder

Curried Sweet Potato and Lentil Soup

Green Bean, Potato, Garlic Soup

Onion Soup Mix, DIY

Potato Soup- No Frills Healthy

Potato Chickpea Stew -Indian

Pumpkin or Squash Soup

Sham Chowder Mushroom Soup (with Cashew Cream)

Tofu Amritsari Masala - Indian

Washington Chowder (with Cashew Cream)


Avocado-Cucumber Appetizers

Veggie and Tofu Wontons



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