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Vegan Spring Rolls - 3 Ways

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    Here are 3 fresh, low-fat, vegan spring roll recipes inspired by traditional Asian flavors, each with a unique twist on the filling, wrapper, and dipping sauce. None are fried—they’re all served fresh, preserving both flavor and nutrients. 🥒 1. Vietnamese-Style Fresh Spring Rolls                                                  with Tofu & Vermicelli Wrapper: Rice paper Filling: Rice vermicelli noodles (cooked and cooled) Firm tofu (pan-seared or baked, lightly salted) Julienned carrots Cucumber sticks Fresh mint & Thai basil Romaine lettuce or butter lettuce leaves Dipping Sauce: Peanut Hoisin Sauce 2 tbsp hoisin sauce 1 tbsp natural peanut butter 1 tsp rice vinegar Splash of hot water to thin Optional: crushed peanuts and chili flakes on top Tip: Soften rice paper one at a time in warm water for 10 seconds, then roll tightly with a damp cl...
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Salads, Soups and Appetizers

 Salads, Soups, and Appetizers

Quinoa-Black Bean Salad

Chickpea (Garbanzo Bean) Salad

Coleslaw with Cashew Dressing

Quinoa or Millet and Black Bean Salad

Quinoa Rainbow Salad- Healthy Choices with Dr. D. Blaney

Strawberry, Blueberry Fruit Salad- No Frills Healthy

Warm German Potato Salad


Beet and Carrot Borscht- German-Russian

Black Bean Soup - No Frills Healthy

Corn-Potato Chowder

Curried Sweet Potato and Lentil Soup

Green Bean, Potato, Garlic Soup

Onion Soup Mix, DIY

Potato Soup- No Frills Healthy

Potato Chickpea Stew -Indian

Pumpkin or Squash Soup

Sham Chowder Mushroom Soup (with Cashew Cream)

Tofu Amritsari Masala - Indian

Washington Chowder (with Cashew Cream)


Avocado-Cucumber Appetizers

Veggie and Tofu Wontons



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