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Sausage Recipes for the New Vegan

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  Giving up sausage can feel like a tough ask when you first go vegan. The savoury, spiced, satisfying chew of a sausage is something many of us grew up with and crave. The good news? Vegan sausages are surprisingly easy to make at home, and they can be just as hearty and flavourful as the real thing—without the meat. These three easy vegan sausage recipes each use a different plant-based protein: lentils, tofu, and vital wheat gluten. They're perfect for new vegans looking to recreate old favourites without sacrificing taste or texture. 1. Vegan Breakfast Sausage (Lentil-Based) Vegan Sausage Patties- Generated by Fire.fly AI These little patties are perfect for a weekend breakfast or a hearty brunch. They’re mildly sweet, spiced with sage, and made with nutritious lentils. Ingredients (makes 8 small patties): 1 cup cooked green or brown lentils ½ cup rolled oats 2 tablespoons ground flaxseed 1 tablespoon maple syrup 2 teaspoons soy sauce ½ teaspoon smoked paprika 1 teaspoon ground...

"Forks Over Knives" Screening in the Comox Valley

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On March 28th at 7pm at the Filberg Centre in Courtenay you will have the opportunity to join the buzz of thousands of health-seeking North Americans who have watched the documentary movie, "Forks Over Knives." Cost of admission is a non-perishable food item for the local Food Bank. Seating is limited so call now to reserve your seat for this screening at 250-338-5258. If you haven't seen the trailer yet, please click HERE . Watch for vegan cooking demonstrations to follow up this important movie!  We will post any future events on here and share the recipes that are demo'd.  But any food samples will be the good fortune of people who are actually AT the events, so hope you can make it! The Florence Filberg Centre is located at 411 Anderton Avenue in downtown Courtenay. This screening of Forks Over Knives is brought to the community by the Health Ministries of the Comox Valley Seventh-day Adventist Church.