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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...

DIY Onion Soup Mix

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This great do-it-yourself onion soup mix can be made with all your own organic herbs or with items from your local bulk foods store 1/2 cup dry onion flakes 2 teaspoons onion powder 1 teaspoon garlic powder 2 teaspoons parsley flakes 1/2 teaspoon thyme flakes 1 teaspoon kosher salt 1 teaspoon smoked paprika 1/2 teaspoon sugar or 1 packet stevia 1/8 teaspoon black pepper 1. Whisk together all ingredients in a small bowl.   2. Store in an airtight container. Whisk or shake briefly before using since smaller particles will fall to the bottom.   5 Tablespoons = one store bought pouch