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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...

Spiced Coconut Sweet Potatoes - Filipino

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The Alberni Vegetarian Supper Club - see page bottom for more information! The following wonderful VEGAN  Filipino Favourites -- recipes like these yummy veggie Spiced Coconut Sweet Potatoes were served in September 2019.   RECIPE FOR  SPICED COCONUT SWEET POTATOES INGREDIENTS: 1 onion, chopped 3 garlic cloves, crushed 2 large chillies, finely chopped 1 tsp. each: ground  turmeric, freshly grated ginger,  salt and  black pepper to taste 1 T. each: soy sauce, lemon juice 1 cup/240ml/8 fl.oz. coconut milk 1 1/2 cups/360ml/12 fl.oz water 450g/1 lb. sweet potatoes, peeled and sliced or cubed Farmer with a potato .   METHOD: Place all ingredients, except potatoes, in a  large saucepan. Bring to a boil while stirring, then reduce  heat and  simmer for 5 minutes Add the sweet potato, mix well, and simmer for 15-20 minutes until the potatoes are tender. Serve hot. A Coconut-Sweet Potato + Kidney Bean-Quinoa Bowl Bot...