3 Classic Thanksgiving Vegan Salad Recipes
Potato Soup - No Frills Healthy- No Poured Oils, Vegan
This recipe is simple and is suitable to a diet where poured oils are restricted. It's about as vegan as you will ever see in an "Irish" recipe. My grandmother used to make a similar potato soup, and I miss her and the soup. Happy St Patrick's Day!
 |
| Oil-Free Potato Soup Recipe |
INGREDIENTS:
- 4 large Potatoes
- 2 large Onions
- 2 cups/473 ml. Water
- 1 teaspoon/ 5.92 g Salt
- 1 tablespoon/8 g Whole Grain or Gluten-free Flour
- 2 cups/475ml. Non-Dairy Milk
- Dice potatoes and onions into small pieces
- Mix all ingredients (except Milk) in a blender and add the potatoes and onions
- Cook, stirring occasionally
- When the veggies are fork-tender, add the milk.
- Warm to just about boiling (but do not boil)
- Cooked barley and/or mint give it a delightful flavour and texture.
(My Grandmother added black pepper).
Nutrition for One Serving (1/4 of the Recipe):
Note: Values are approximate and based on common nutritional data.
Calories: 297.5
Protein: 7.25g
Fat: 2.5g
Carbs: 84g
Sodium: 64g
Fibre 6.75g
Sodium 145mg
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