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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Potato Soup - No Frills Healthy- No Poured Oils, Vegan



This recipe is simple and is suitable to a diet where poured oils are restricted.  It's about as vegan as you will ever see in an "Irish" recipe.  My grandmother used to make a similar potato soup, and I miss her and the soup.  Happy St Patrick's Day!
Oil-Free Potato Soup Recipe

INGREDIENTS:

  • 4 large Potatoes
  • 2 large Onions
  • 2 cups/473 ml. Water
  • 1 teaspoon/ 5.92 g Salt
  • 1 tablespoon/8 g Whole Grain or Gluten-free Flour
  • 2 cups/475ml. Non-Dairy Milk

METHOD:

  1. Dice potatoes and onions into small pieces 
  2. Mix all ingredients (except Milk) in a blender and add the potatoes and onions
  3. Cook, stirring occasionally
  4. When the veggies are fork-tender, add the milk.
  5. Warm to just about boiling (but do not boil)
  6. Cooked barley and/or mint give it a delightful flavour and texture.
(My Grandmother added black pepper).

Nutrition for One Serving (1/4 of the Recipe):

Note: Values are approximate and based on common nutritional data.

Calories: 297.5

Protein: 7.25g

Fat: 2.5g

Carbs: 84g

Sodium: 64g

Fibre 6.75g

Sodium 145mg







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