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3 Recipes for Gluten-Free Sourdough Discard

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3 yummy recipes made from gluten-free sourdough discard and 2 other gluten-free flours. Sourdough bread has a number of healthy attributes, as we likely all know from our experimentation during the Pandemic Pause.  This time around we are working with a gluten-free starter (1/4 cup of brown rice and 2 tablespoons of filtered water--tap water has chemicals that can slow down the starter).  I take out 1/2 of the starter each morning, and then feed it again. I also feed it in the evening before going to bed. The portion of starter I remove-- the "discard"-- I either put into the fridge or I use it to make something.  GLUTEN FREE SOURDOUGH FOR EVERYONE Amazon Associate The following three recipes are a great way to use up the day's discard in a delicious, gluten-free, vegan way.  Gluten-free, vegan, Lemon-Ginger Pancakes (Firefly generated)   1. Lemon-Ginger Pancakes (4 servings) Ingredients: ½ cup gluten-free sourdough discard ½ cup oat flour* ¼ cup millet flour* ½...
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Potato Soup - No Frills Healthy- No Poured Oils, Vegan



This recipe is simple and is suitable to a diet where poured oils are restricted.  It's about as vegan as you will ever see in an "Irish" recipe.  My grandmother used to make a similar potato soup, and I miss her and the soup.  Happy St Patrick's Day!
Oil-Free Potato Soup Recipe

INGREDIENTS:

  • 4 large Potatoes
  • 2 large Onions
  • 2 cups/473 ml. Water
  • 1 teaspoon/ 5.92 g Salt
  • 1 tablespoon/8 g Whole Grain or Gluten-free Flour
  • 2 cups/475ml. Non-Dairy Milk

METHOD:

  1. Dice potatoes and onions into small pieces 
  2. Mix all ingredients (except Milk) in a blender and add the potatoes and onions
  3. Cook, stirring occasionally
  4. When the veggies are fork-tender, add the milk.
  5. Warm to just about boiling (but do not boil)
  6. Cooked barley and/or mint give it a delightful flavour and texture.
(My Grandmother added black pepper).

Nutrition for One Serving (1/4 of the Recipe):

Note: Values are approximate and based on common nutritional data.

Calories: 297.5

Protein: 7.25g

Fat: 2.5g

Carbs: 84g

Sodium: 64g

Fibre 6.75g

Sodium 145mg







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