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Vegan Spring Rolls - 3 Ways

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    Here are 3 fresh, low-fat, vegan spring roll recipes inspired by traditional Asian flavors, each with a unique twist on the filling, wrapper, and dipping sauce. None are fried—they’re all served fresh, preserving both flavor and nutrients. 🥒 1. Vietnamese-Style Fresh Spring Rolls                                                  with Tofu & Vermicelli Wrapper: Rice paper Filling: Rice vermicelli noodles (cooked and cooled) Firm tofu (pan-seared or baked, lightly salted) Julienned carrots Cucumber sticks Fresh mint & Thai basil Romaine lettuce or butter lettuce leaves Dipping Sauce: Peanut Hoisin Sauce 2 tbsp hoisin sauce 1 tbsp natural peanut butter 1 tsp rice vinegar Splash of hot water to thin Optional: crushed peanuts and chili flakes on top Tip: Soften rice paper one at a time in warm water for 10 seconds, then roll tightly with a damp cl...
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Cranberry Orange Bread Recipe (Healthy Choices Cooking Class)

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INGREDIENTS: 3 C.  Orange Juice 1 T. Baking Yeast 1 T. pure Lemon Juice 1 T. Gluten Flour 1/2 tsp. Sea Salt 1 C. chopped Pecans 1 C. dried Cranberries 3 C. Whole Wheat Flour 4 C. Spelt Flour or Unbleached White Flour (or as needed) METHOD: Warm orange juice to above room temperature, but not hot.  Place in a mixing bowl. Sprinkle yeast into orange juice.  Wait 10 minutes, or until yeast bubbles up to the surface. Add remaining ingredients.  Add enough flour so dough is not "sticky". Cover mixing bowl with a towel and set in a warm area.  Allow dough to rise for approximately 1 hour or until double in size. Knead dough, and divide in half into a round loaf and place on a baking sheet that has been prepared using a non-stick spray. Cover loaves again in a clean dish towel and let stand 20 minutes or until double in size. Bake at 350 degrees F for 30 minutes or until golden brown on top. Cool bread on racks. *These loaves freeze well. Mak...
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