Posts

Showing posts with the label peanut butter

MOST RECENT POST...

Wrap It Up: 3 Irresistible Vegan Burritos with Custom Spice and Flavor

Image
  Here’s a set of three delicious vegan burrito recipes — each using a different ready-made vegan wrap — and each offering different options for spiciness (mild, medium, or hot, depending on your taste).   🌯 1. Smoky Sweet Potato  & Black Bean Burrito Wrap : Spinach Tortilla (green, vegan, store-bought) Filling: - 1 cup roasted sweet potatoes, cubed - ¾ cup canned black beans, rinsed and drained - ½ cup corn kernels (fresh or frozen) - ¼ cup red onion, finely diced - ¼ cup cilantro, chopped - 1 tablespoon lime juice - ½ teaspoon smoked paprika - Salt and pepper, to taste Heat options: - Mild: Add a few drops of mild chipotle mayo (vegan) or omit spice entirely. - Medium : Add a few dashes of your favorite medium-heat taco sauce or a sprinkle of chipotle powder. - Hot : Mix in diced jalapeños or a spoonful of spicy chipotle adobo sauce. Assembly: Layer sweet potatoes, black beans, corn, red onion, and cilantro onto the spinach wrap. Drizzle with lime juice and chose...
Post a Comment
Read more

Vegan Carob Waffles

Image
The delicious vegan Carob Waffle  (NOT Pancake) I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is! I have changed up the recipe to be gluten-free using organic oats and blending them up with all the other ingredients at once in a Vitamix (or in another high speed blender, or in smaller batches in a regular blender). And it is soooo YUMMY!  I am not exaggerating!  INGREDIENTS: 2 cups of instant oatmeal (or 2 cups whole wheat flour) 2/3 cup of raw carob flour * 1/2 teaspoon baking soda (without aluminum) 1 very ripe mashed banana 2 1/2 cups filtered water 1/2 cup of filtered water 4 heaping tablespoons Peanut Butter or 2/3 cup of grapeseed oil *all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to. **I did not use salt or vanilla because our little dog likes c...
Post a Comment
Read more

Carob-Peanut Butter Muffins

Image
Fudgy Plant-based Carob-Peanut-Butter Muffin These fudgy peanut butter muffins are not only delicious but also healthier than you might guess. The carob-oat flour combo-- along with a cup of self-rising* all-purpose flour (see instructions below if you can't find self-raising flour)-- are fibre-full and nutritious. The peanut butter and soy milk amp up the protein content, and the carob chips sweetly bring it all together-- Yum! ( Scroll down to the bottom of the page for   o ther carob recipes you might enjoy) INGREDIENTS: Whisk the following dry ingredients together in a large bowl: 1 cup self-raising flour 2/3 cup quick-cooking oats 1/3 cup roasted carob powder 3/4 cup coconut sugar Set oven for 400 F/ 200C Stir in, mixing until combined: 1/2 cup peanut butter (creamy or crunchy) 1 cup soy, or other unsweetened non-dairy milk 1/2 cup carob chips Scoop into 12 small or 6 larger baking cups (I use these silicone ones ) Bake for 15 to 20 minutes. Cool in pan for a few minutes, and ...
Post a Comment
Read more

Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)

Image
Popular Nuteena was removed in 2005 Wikipedia image Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold.  This is a homemade sandwich-filling recipe that strives to replicate the flavor and munching experience of the original. PUT IN BLENDER: *15 oz./425 g can garbanzo beans/chickpeas, drained (save liquid) *2/3 cup/ 160 ml garbanzo liquid (from can or liquid from cooking) *1 1/2 tablespoons/22 ml tomato paste *1/4  teaspoon/1.25 g onion powder *1/4 teaspoon/5 ml lemon juice 💞Blend all above ingredients until smooth. 🍜Pour into a large bowl and add following ingredients:  *2/3 cup/ 120 g olives, chopped *1/3 cup/80 g peanut butter Mix well.  🥪Makes 1 1/2 cups of yummy spread.   Delicious when topped with sprouts and minced sweet onion on crackers, or used as a sandwich filling with your favorite bread or bun. I would love to read your comments about this recipe-- have you tried it yet? Did you add or subtrac...
6 comments
Read more