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High Protein Chickpea-Tofu Cheesecake-- 3 Ways

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                                         Maybe you have seen the delicious dark chocolate vegan cheesecake whose major ingredients are chickpeas and firm tofu? I got to thinking that, hey, other vegan cheesecakes could have this same unusual foundation and be just as yummy (and high protein, for those who are looking for additional protein in their vegan diet). Here are recipes for three such cheesecakes:  1. Lemon Vanilla Chickpea-Tofu Cheesecake,  2. Maple-Pecan Chickpea-Tofu Cheesecake 3. Cherry or Strawberry Swirl Chickpea-Tofu Cheesecake  Scroll down to the recipes-- excited to see what you think!   1. ** L emon-Vanilla Chickpea-Tofu Cheesecake ** Lemon-Vanilla Cheesecake. Image generated by Firefly. ** Crust: ** - 1 ½ cups (150 g) graham cracker crumbs (or gluten-free cookie crumbs) - ¼ cup (60 mL) melted coconut oil - 2 tbsp (30 mL) maple syrup ** Fill...

DIY Onion Soup Mix

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This great do-it-yourself onion soup mix can be made with all your own organic herbs or with items from your local bulk foods store 1/2 cup dry onion flakes 2 teaspoons onion powder 1 teaspoon garlic powder 2 teaspoons parsley flakes 1/2 teaspoon thyme flakes 1 teaspoon kosher salt 1 teaspoon smoked paprika 1/2 teaspoon sugar or 1 packet stevia 1/8 teaspoon black pepper 1. Whisk together all ingredients in a small bowl.   2. Store in an airtight container. Whisk or shake briefly before using since smaller particles will fall to the bottom.   5 Tablespoons = one store bought pouch