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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...

Barley-Pecan Burger Recipe (Vegan)

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Barley Pecan Burger -- doesn't look the greatest, but it's the best-tasting burger, bar none! Cook 1 C. Pot Barley in 4 C. Water until plump Let cool.   Blend together: • ½ C. Cooked Barley * with 2 Cloves Garlic  • 1 Raw Onion,  *2 T. Caflib (Roasted Chicory,  coffee substitute) • 1 T. Marmite or Savorx (Vegan Beef Seasoning) In a Large Bowl, blend together:   • 6 C. Dry Crumbs,  *2 C. coarse-grind Pecans or Walnuts • the other half of the Cooked Pot Barley • FORM into Burgers the size of your palm and place on a well-greased Cookie Sheet • BAKE at 450 F for 15 to 20 minutes on Upper Oven Rack • OPTIONAL Seasoning: Mrs.Dash Original and or Cajun *For a gluten-free substitution, my friend Ruby suggests that you could use 1  cup cooked Buckwheat groats in place of the Barley. The burger will have ''a nice nutty flavor''. Recipe by Wyona Hertwig. These barley-pecan burgers were one of the samples at her cooking schools and a cont...