Posts

Showing posts from March, 2023

Vegan Carob Waffles

Image
The delicious vegan Carob Waffle  (NOT Pancake) I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is! And it is soooo YUMMY!  I am not exaggerating!  INGREDIENTS: 2 cups of whole wheat flour 2/3 cup of raw carob flour 1 tablespoon baking powder 1/2 teaspoon baking soda (without aluminum) 1 very ripe mashed banana 2/3 cup granulated sugar 1 1/2 cup of non-dairy milk (I used soy) 1/2 cup of filtered water 2/3 cup of grape seed oil *all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to. **I did not use salt or vanilla because our little dog likes carob treats that we like. You can add how much salt and/or vanilla you usually use-- I didn't notice any problem with deleting them. ***Grape seed oil is a polyunsaturated, mild flavored oil that goes well with sweet items. METHOD

Wild and Jasmine Rice Pilaf

Image
  This wild and jasmine rice pilaf sounds pretty exotic but you can sub what you have for rice-- even use  all  white par-boiled rice if that is your thing-- and end up with a tasty dish that will probably nourish your starchevor heart, body and soul. BUT... if you do feel so inclined,   do do do try the wild rice .   The recipe is right under here (and some notes follow the recipe for those who like the cook-book-back-story 😆😏) INGREDIENTS 1     cup     wild rice, uncooked 1     cup     Jasmine rice, uncooked (or other rice) 3 1/2     cups water with 3 T. vegetable broth concentrate* in the wild rice water, none in white rice water. 1    cup     onions, chopped fine 1    cup     red bell pepper, chopped fine 1    cup     carrots, shredded 2   tablespoons olive oil (optional) 1/4  cup    pitted, olives chopped or sliced (optional) 2     tablespoons fresh, snipped green herb1. of choice (green onion, cilantro, parsley, oregano, mint, ?) Salt and pepper to taste (or, instead/in additio

Warm German Potato Salad

Image
Warm German Potato Salad My husband's mother was German from Silesia.  His favourite food in the world is German Potato Salad. The recipe here is a contribution from the Alberni Veg Supper Club's recipe collection for May 23, 2019 (see more details under the recipe).  We made it up last night for supper and it was a big hit.  I have to report that we ate it AS supper, so that should justify our eating about 8 of the 12 servings? This is a vegan version of the traditional German Potato Salad.  Instead of 'real' bacon bits, the recipe calls for Tempeh (a vegan product that is a mix of both soy and wheat proteins).  We think that Ed's mom fried up the onions in butter, but this recipe uses Extra Virgin Olive Oil. (EVOO)  We cheated a bit on the Tempeh crumbles (a recipe included here) when we came across Smoky Tempeh in the organic cooler at our local Walmart.  You might find it there as well (yes, shocking I know!)  I used about half the pack