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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...
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Rooibus Latte- A Relaxing Hot Drink, Caffeine-Free

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  Rooibos ( my ear hears it spoken as roy '  bus ) tea is a uniquely South African beverage made from the oxidized leaves of the Aspalathus linearis plant. This hardy shrub is indigenous to the Cederberg region, where it has been consumed for centuries. The distinct red-brown color and naturally sweet, slightly nutty flavor of rooibos results from extensive oxidation, similar to black tea. Rooibos is naturally caffeine-free, making it a popular relaxing choice. Rooibos is prized for its health benefits. It is rich in antioxidants linked to reduced cardiovascular disease risk, better blood sugar regulation, and anti-inflammatory effects. Rooibos also provides minerals like iron, calcium, and magnesium. Its soothing nature makes it useful for digestive issues, immune support, and sleep promotion. With its unique heritage, exceptional flavor, and wellness profile, rooibos has become a beloved beverage worldwide. Whether enjoyed on its own or in recipes, this South African special...
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BEAVER TAILS recipe (egg-free, dairy-free)

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Here is Wyona's VEGAN recipe (i.e., no eggs, no lard). At the bottom of the page you can find the traditional beaver tail recipe on Pinterest -- yummy as well, and a remembrance I have of Newfoundland! IN LARGE BOWL or MIXER: *1 C. Warm Water *1 tsp. Brown Sugar *2 tsp. Granular Yeast *1 tsp. Vanilla *1/4 C. Oil LET STAND while mixing dry ingredients: *2 C. Flour *1/2 tsp. Turmeric Powder *1/2 tsp. Salt *1/4 C. Sugar ADD above to the wet mixture and KNEAD until dough is soft and smooth. LET RISE until double in bulk. PINCH off golf-ball size pieces and roll out into think oval shapes. PLACE on well-greased cookie sheets, prick with fork and sprinkle with Cinnamon-Sugar mixture. BAKE at 350F on middle rack until golden.
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