Hot Carob Drink

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  Mmmm hot carob!  Have you tried it?  If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness.  And without caffeine. And without theobromine. And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline , for example. Please check it out with your own health provider. I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate). THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK: For one mug of hot carob: Slowly heat a cup of non-dairy milk on the stove until it

Pumpkin or Squash Soup (gluten-free, egg-free, dairy-free)





Pumpkin Soup with Roasted Pumpkin Seeds as a garnish
BAKE 1 medium Pumpkin or Squash until tender
SAUTE 1 large Onion in 2 T. Oil
ADD:
*2 C. Nutmilk
*1 tsp. Sea Salt
*Pinch Cinnamon
*Pinch Nutmeg
*Pinch Cloves
BLEND all above and
SIMMER on low heat for 15 minutes
GARNISH with slivered dry-roasted almonds
             or roasted pumpkin seeds (above)

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