Skip to main content

Recipes from Vegetarian Vegan Cooking Classes

Search This Blog

Savory Plant-Based (Vegan) Sandwich Spreads

Get link
Facebook
X
Pinterest
Email
Other Apps

A variety of recipes for delicious

plant-based spreads using

healthy ingredients, often including

fresh greens and vegetables.

Alpine "Cheese" Spread

American Cheez

Cashew Mayo

Creamy Carrot-Ginger Hummus

Curried Chickpea Salad

Curried Lentil Spread (or Dip)

Dill Pickle Feta Spread, (Vegan) NEW!

Eggless Sandwich Spread (Vegan Egg Salad)

Guacamole Spread or Dressing

Millet Margarine

Mushroom-Carrot Loaf Spread

Nuteena-like Spread

Roasted Red Pepper, Toasted Walnut and Spinach Spread

Samm'n Spread (Vegan Salmon Spread)

Simple Tofu Spread

Smoky Sundried Tomato Pesto

Sunflower Seed-Garbanzo Bean Pate

Sunflower Seed Mayo

Sunflower Seed Meatloaf Spread

Sweet Potato and Curry Lentil Spread

Tartar Sauce

Tunah Spread

White Bean & Artichoke Spread

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

StatCounter

Web Analytics Made Easy - Statcounter

Popular Posts

Classic Seventh-Day Adventist Potluck Recipes

Discover how Adventist potlucks blend faith, food, and fellowship—with classic vegan recipes, cultural traditions, and crowd-pleasing casseroles. The Potluck as Cultural You need to understand that potlucks (or "fellowship meals") are to Adventist Christians what a catwalk is to the fashionista. This is the place where we gather to catch up on our lives, to mingle with visitors (Adventist Christians from elsewhere) and guests (former- or non-Adventists who either dropped in on their own or were brought as a guest of a member), and to nosh down on great vegetarian and/or vegan chow. After the meal people depart to a nature walk, an afternoon service in a nursing home, a video about witnessing or a personal ministries committee meeting, etc. About 35% of Adventists worldwide are reported to be vegetarian, some eating eggs and/or dairy products (ovo-lacto vegetarian) and some a more strict vegan (no animal flesh or by-products). I don't have figures, but today there are also...

🍫Vegan Chocolate-Banana-Sour Cherry Muffins

Moist, chocolatey, maple-sweetened muffins with a tart cherry twist — made entirely vegan and gluten-free with oat flour. 🧁 Ingredients 1. 2 large, very ripe bananas, mashed (about 1 cup/ 240 g) 2. Maple syrup (l/4 cup/ 60 ml) 3. Light oil or Applesauce (1/4 cup/ 60 ml) 4. Plant-based milk (1/4 cup/ 60 ml) 5. Vanilla extract (1 teaspoon, 5 ml.) 6. Oat flour (1 1/4 cup, 125 g.) * Gluten-Free is best <--------Shop Amazon! 7. Unsweetened cacao (1/4 cup, 25 g.) <-----<-- Shop Amazon! 8. Baking powder (1 teaspoon, 5g.) 9. Baking soda (1/2 teaspoon, 2.5 g) 10. Salt (1/4 teaspoon, 1 g.) 11. Dried , fresh, or frozen sour cherries (1/2 cup, 75g) <-- Shop Amazon! 12. Optional: Vegan chocolate chips (1/4 cup, 40g) <-----Shop Amazon! 👩‍🍳 Instructions 1, Preheat oven to 175°C (350°F). Line or grease a 6-cup muffin tin. 2. Mash bananas in a large bowl. Add maple syrup, oil/applesauce, plant milk, and vanilla. Stir to combine. 3. In a separate bowl, whisk together oat ...

Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)

Popular Nuteena was removed in 2005 Wikipedia image Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold. This is a homemade sandwich-filling recipe that strives to replicate the flavor and munching experience of the original. PUT IN BLENDER: *15 oz./425 g can garbanzo beans/chickpeas, drained (save liquid) *2/3 cup/ 160 ml garbanzo liquid (from can or liquid from cooking) *1 1/2 tablespoons/22 ml tomato paste *1/4 teaspoon/1.25 g onion powder *1/4 teaspoon/5 ml lemon juice 💞Blend all above ingredients until smooth. 🍜Pour into a large bowl and add following ingredients: *2/3 cup/ 120 g olives, chopped *1/3 cup/80 g peanut butter Mix well. 🥪Makes 1 1/2 cups of yummy spread. Delicious when topped with sprouts and minced sweet onion on crackers, or used as a sandwich filling with your favorite bread or bun. I would love to read your comments about this recipe-- have you tried it yet? Did you add or subtrac...

Another Saskatoon Berry Muffin Recipe

Chia Seed-Banana-Saskatoon Berry Muffins This recipe for the wonderful breakfast muffin uses ground chia seed as the "vegan egg" (sometimes recipes call for flax—chia seed is a similar binder without the flaxy after-taste). Chia Seed also gives a nice satisfying spongy texture to the muffin! I use Saskatoon berries (also known as service berries, June berries, and other names) because they grow prolifically in my backyard and we love them, but you could substitute blueberries or dried cranberries or apricots or whatever you please! Aquafaba I also now use aquafaba in many of my vegan recipes, often in lieu of non-dairy milks. It is a good plant-based sub for egg white. Aquafaba (or "bean juice') is the liquid that we generally dump down the sink. Ingredients 2 cups all-purpose organic flour 2 Tbsp. ground chia seed (I use a coffee grinder) 1 1/2 tsp. baking soda 1/2 tsp. salt 1 ripe banana, mashed 3/4 cup non-dairy milk (or a 1/2 cup milk and 1/4 cup quafaba, see not...

The Real Deal Baked Veggie Burger (Patty)... #Vegan #GlutenFree #Soyfree

I call this burger "the real deal veggie burger" because it uses actual whole food REAL veggies (not just ground gluten or a tofu mix) to create these light, delicious, baked patty that you can eat between a bun or bread (as above) or use as a patty with sauce. Some might call them "veggie fritters." But unlike the usual fritters, there is no egg involved, and no deep-frying buckets of grease. The recipe involves 4 delicious veggies that many of us have on hand: a small onion , a medium potato , a medium carrot and 2 medium-size zucchini along with a 1/2 cup of fresh Parsley . The original recipe asks to have the zucchini, carrot and potato all "grated" but I got good results just by throwing them into my food processor and pulsing a few times until they were well chopped and combined. Then I took the processed vegs and let them sit in a bowl with about a 1/2 tsp of salt sprinkled over them, covered with plastic wrap. I let the vegetables res...

Shirley's Sweet and Sour Sauce

Pineapple Sweet and Sour Sauce This wonderful Sweet and Sour Pineapple sauce recipe from Elder Shirley Gong at the Port Alberni Adventist Church does not have some of the less attractive ingredients of commercial sauces (for example, no food coloring). Use it as a sauce alternative for the Veggies and Pan Noodles , also a recipe of Shirley's. INGREDIENTS Makes 6 Servings 1/2 C. Brown Sugar (or Coconut Palm Sugar) 11 T. Corn Starch 1 can Pineapple Chunks in Juice 1/3 C. Vinegar or Lemon Juice 1 T. Soy Sauce 1 small chopped Green Pepper METHOD: Mix Sugar and Starch together Add all ingredients to a medium saucepan, EXCEPT the pepper Heat slowly to a boil, stirring frequently. Add chopped Pepper Simmer 3 - 5 minutes. Add to your recipe.

Pecan Nut "Meatballs" Recipe (dairy-free, egg-free)

Delicious Pecan Nut Meat Balls Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill! Ingredients: *4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool) *1 cups/120 g chopped Pecans *2 tablespoons/ Soy / Tamari Sauce *1/2 teaspoon/ 1.5 g Sage *1/2 teaspoon/ 1.5 g Thyme *1/2 teaspoon/1.5 g Basil *1/2 cup/60 g Celery , finely diced *1/2 cup/30 g Parsley , chopped *1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour * 1 large Onion , chopped *1 tablespoon/15 g Coconut Oil * 1 cup/240 ml. Vegetable or Mushroom Broth (made with bouillion cubes or otherwise) Yupik Jumbo Pecans, Halves, 1 kg, Kosher, Gluten-Free, Raw Nuts, Half Pieces, Unsalted, Unroasted, Oil-Free, Crunchy, Source of Fiber, Healthy Snacks, Ideal... AmazonAffiliate METHOD: 1. In a large bowl toss together...

Rhubarb-Strawberry Chia Jam (Vegan, Small Batch)

A simple, delicious, and healthy jam using chia seeds as a natural thickener. Perfect for spreading on toast, stirring into oatmeal, or adding to plant-based yogurt. Loved me my Grandma’s Rhubarb-Strawberry Pie– this is my version: Ingredients : 1 cup (120 g) chopped fresh rhubarb 1 cup (150 g) chopped fresh strawberries 2–3 tablespoons (30–45 mL) maple syrup or agave syrup (to taste) 1 tablespoon (12 g) chia seeds 1 teaspoon fresh lemon juice (optional) Instructions: In a small saucepan over medium heat, combine the rhubarb, strawberries, and maple syrup. Cook, stirring occasionally, for 8–10 minutes until the fruit softens and releases its juices. Gently mash the fruit with a potato masher or fork to your desired texture. Stir in the chia seeds and cook for another 2–3 minutes until the jam begins to thicken. Add lemon juice if using, and stir to combine. Remove from heat and let the jam sit for 10–15 minutes to thicken further. Transfer to a clean jar or container and refriger...

The Saskatoon Berry: Superfood Sensation

Beautiful, hearty, delicious, healthy, prolific—the saskatoon berry is a super food! What Is in a Name? A Saskatoon by Any Other Name Is Still A Superfood! The saskatoon berries that ripened yearly on the ancient bushes on my childhood farm on the Canadian prairies are the same berries that are now being lauded as the next big superfood. American entrepreneurs striving to cash in on the berry's nutritional pedigree are said to find the Aboriginal name un-marketable and have leaned heavily on rebranding it as the "June Berry." The name "saskatoon" derives from the indigenous Cree word "misâskwatômina," and the city of Saskatoon, Saskatchewan, is so-named because of the abundance of this wild edible plant found there prior to urbanization. The First Nations peoples had great respect for the saskatoon that was dried and mixed with buffalo tallow to be stored and consumed over the long, frigid winters as vital energy and survival food called "pemmic...

The Sabbath Potluck (Fellowship Meal)

Quite often if you arrive unannounced at an Adventist Church-- anywhere, in my experience-- you will be invited to stay for the "fellowship meal" following the service. For Christians from other denominations or non-Christians, there is often a sort of gasp-look when they realize that there is not only no "unclean" meats, but no "flesh foods" served. This 'rule' is not universal (or not universally enforced..lol). In the Philippines under a tent gazebo attached to the church we were served fish, a staple in this community. Sometimes a member who is also a First Nation's Elder brings smoked salmon as an offering to the fellowship meal. The occasional time I have been invited to someone's home after Church and have been offered a chicken dish. But in general you can expect a vegetarian (ovo-lacto) potluck-- or less frequently, a strictly vegan meal-- at the Sabbath Fellowship. Yummy Vietnamese Vegetarian Recipes I persona...

Powered by Blogger

Veggie School ©2025