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Sausage Recipes for the New Vegan

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  Giving up sausage can feel like a tough ask when you first go vegan. The savoury, spiced, satisfying chew of a sausage is something many of us grew up with and crave. The good news? Vegan sausages are surprisingly easy to make at home, and they can be just as hearty and flavourful as the real thing—without the meat. These three easy vegan sausage recipes each use a different plant-based protein: lentils, tofu, and vital wheat gluten. They're perfect for new vegans looking to recreate old favourites without sacrificing taste or texture. 1. Vegan Breakfast Sausage (Lentil-Based) Vegan Sausage Patties- Generated by Fire.fly AI These little patties are perfect for a weekend breakfast or a hearty brunch. They’re mildly sweet, spiced with sage, and made with nutritious lentils. Ingredients (makes 8 small patties): 1 cup cooked green or brown lentils ½ cup rolled oats 2 tablespoons ground flaxseed 1 tablespoon maple syrup 2 teaspoons soy sauce ½ teaspoon smoked paprika 1 teaspoon ground...

Zucchini Sausage Patties (Vegan)

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Zucchini Sausage and Tofu Scramble COMBINE in Bowl or Food Processor: 2 C. Cooked Short-Grain Brown Rice 2 C. Whole Wheat Bread Crumbs (or Rolled Oats) 1 C. organic Firm Tofu, mashed 2 T. Lemon Juice 1 T. Nutritional Yeast 2 Large Zucchini, shredded ½ tsp. Marjoram 1 tsp. Basil ½ tsp. Salt 1 T. Mrs. Dash Original OR Pepper to taste (cayenne, black, chipotle, your choice) Let stand and cool. FORM into finger-sized sausages. If too wet, add some fine bread crumbs so the sausages hold together, but not so dry that they crumble apart PLACE on well-greased cookie sheets BAKE at 450 F on Upper rack for 15 to 20 minutes. SERVE alongside Tofu Scramble , if desired. Recipe by Wyona Hertwig