Tex-Mex Vegan Potluck Casserole
A hearty, low-fat vegan casserole packed with black beans, rice, and veggies—perfect for potlucks! Meat-eaters love it too. Easy, filling, and budget-friendly. Tex-Mex Black Bean & Veggie Rice Bake Image generated by ChatGPT Recipe #1: Tex-Mex Black Bean & Veggie Rice Bake Hearty, colorful, protein-packed—and low in fat Serves: 8+ Ingredients Cooked brown rice – 4 cups | 950 mL Black beans, drained & rinsed – 2 cans (15 oz each) | 850 g Broccoli florets – 3 cups | 300 g Red bell pepper, diced – 2 cups | 200 g Corn kernels (frozen or canned) – 1½ cups | 225 g Tomato paste – 2 tbsp | 30 mL Water – ½ cup | 120 mL Lime juice – 2 tbsp | 30 mL Ground cumin – 2 tsp | 4 g Chili powder – 1½ tsp | 3 g (can adjust or leave out) Garlic powder – 1 tsp | 2 g Salt – 1 tsp | 5 g Optional: chopped cilantro or sliced green onions for garnish Instructions 1.Preheat oven to 375°F | 190°C. 2. In a large mixing bowl, combine the rice, beans, corn, bell pepper, and broccoli. 3. In a small bowl, m...
