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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...

Walnut Stuffed Spuds Recipe (Gluten-free, Dairy-free, Egg-free)

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-Feeds a Family of Five 5 large Potatoes (Bake fresh or use leftover baked spuds) CUT in half length-wise and hollow out to use in filling FILLING: in blender grind 2 C. Walnuts MIX together with POTATOES: *1 T. Oil or Margerine *1 T. Mrs. Dash Original *1/2 tsp. Salt *2 T. Parsley, fresh, chopped FILL Potato Skins to a mound in each BAKE about 20 minutes @ 400F GARNISH with a sprinkle of Paprika and Parsley Sprig Here is an opportunity to get rare heirloom potato seed varieties from Ukraine for your vegetable garden. shopetsy --> Click on Image Above for More Information & To Purchase