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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...
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Vegetable Hot Pot Recipe (egg-free, dairy-free)

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This veggie hot pot has the usual root veg, celery AND turnip and apple in it! Yum! PARBOIL 2 large Potatoes, sliced The bottom layer before the potatoes go on RESERVE for topping SAUTE in 2 T. Oil: *1 Leek OR 1 bunch of Green Onions, coarsely chopped *2 cloves Garlic, minced ADD the following chopped vegetables: *1 large Carrot *2 Celery Stalks *1 Turnip, medium *2 C. Water *Salt and Pepper to taste SIMMER a few minutes ADD: *1 Apple, sliced *1 tsp. Sage or Savory *2 T. Lemon Juice PUT into the casserole dish COVER with parboiled potatoes SPRINKLE with Parsley Flakes and grated Non-Dairy Cheese BAKE at 350F to heat through and melt cheese. The top layer of parboiled potatoes, chopped parsley and a few Daiya 'cheese' shreds 
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Vegetable Burger Recipe + Veggie-Burger-Waffle (egg-free, dairy-free)

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Here is a simple recipe for a yummy, healthy veggie burger, along with my adaptation for a delish savory waffle (scroll down to the bottom of this recipe).  GRATE together: *1 Zucchini Home-made BBQ Sauce (Click) *8 medium button mushrooms *1 large Onion *1 Carrot *1 Potato ADD: *4 c. packed Whole Wheat Bread Crumbs *1 T. Parsley *1 tsp. Paprika *1 tsp. granulated or minced Garlic *1/2 tsp. Savory *1/2 tsp. Oregano or Poultry Seasoning *1 tsp. Salt *1 T. Mrs. Dash Original or Cajun MIX ALL THE ABOVE together and LET STAND. Mushrooms will release their moisture. If too wet to form burgers, ADD some cracker crumbs. BAKE about 15 minutes at 450F or fry on griddle. Savory Veggie Waffle Recipe Adaptation for the Savory Veggie Waffle INGREDIENTS: *8 medium button mushrooms *1 large Onion *1 Carrot *1 Potato *1/2 to 1 cup of broth or carrot juice or celery juice, etc. *2 c. rolled oats *1 T. ground flax or chia seed OR 1 tsp. ground Psyllium seed (OPTIONAL) *1 T...
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