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Sausage Recipes for the New Vegan

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  Giving up sausage can feel like a tough ask when you first go vegan. The savoury, spiced, satisfying chew of a sausage is something many of us grew up with and crave. The good news? Vegan sausages are surprisingly easy to make at home, and they can be just as hearty and flavourful as the real thing—without the meat. These three easy vegan sausage recipes each use a different plant-based protein: lentils, tofu, and vital wheat gluten. They're perfect for new vegans looking to recreate old favourites without sacrificing taste or texture. 1. Vegan Breakfast Sausage (Lentil-Based) Vegan Sausage Patties- Generated by Fire.fly AI These little patties are perfect for a weekend breakfast or a hearty brunch. They’re mildly sweet, spiced with sage, and made with nutritious lentils. Ingredients (makes 8 small patties): 1 cup cooked green or brown lentils ½ cup rolled oats 2 tablespoons ground flaxseed 1 tablespoon maple syrup 2 teaspoons soy sauce ½ teaspoon smoked paprika 1 teaspoon ground...

Delicious Healthy "Cheez" Sauce Recipe (Vegan, Gluten-Free)

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I ran across this cheezy sauce recipe via Pinterest and have modified it a little (as often happens with online recipes).  It's great to go on baked potatoes, or to use in the preparation of vegan scalloped potatoes, and as a yummy sauce for various veggies.  No cholesterol.  No gluten. No dairy.  Very little fat. No refined sugar.  Guilt-free, pretty much! Spud2Spud - Fantastic Sweet Potato "Cheez" Sauce on a Baked Potato INGREDIENTS: 1 large Sweet Potato 1/3 C. Nutritional Yeast ( not Brewer's Yeast, not Baker's Yeast) 2 tsp. (or more) Garlic Powder (organic if possible) 1/2 tsp. Celtic Sea Salt 1 1/2  C. non-dairy Milk (I used unsweetened Almond Milk) INSTRUCTIONS: Peel and cook up the potato until it is soft Add potato and other ingredients to blender and blend up until smooth and creamy Enjoy this -- feel virtuous!