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Vegan Spring Rolls - 3 Ways

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    Here are 3 fresh, low-fat, vegan spring roll recipes inspired by traditional Asian flavors, each with a unique twist on the filling, wrapper, and dipping sauce. None are fried—they’re all served fresh, preserving both flavor and nutrients. 🥒 1. Vietnamese-Style Fresh Spring Rolls                                                  with Tofu & Vermicelli Wrapper: Rice paper Filling: Rice vermicelli noodles (cooked and cooled) Firm tofu (pan-seared or baked, lightly salted) Julienned carrots Cucumber sticks Fresh mint & Thai basil Romaine lettuce or butter lettuce leaves Dipping Sauce: Peanut Hoisin Sauce 2 tbsp hoisin sauce 1 tbsp natural peanut butter 1 tsp rice vinegar Splash of hot water to thin Optional: crushed peanuts and chili flakes on top Tip: Soften rice paper one at a time in warm water for 10 seconds, then roll tightly with a damp cl...
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Pecan Nut "Meatballs" Recipe (dairy-free, egg-free)



Delicious Pecan Nut Meat Balls

Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill! 

Ingredients:

*4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool)
*1 cups/120 g chopped Pecans
*2 tablespoons/ Soy / Tamari Sauce
*1/2 teaspoon/ 1.5 g Sage
*1/2 teaspoon/ 1.5 g Thyme
*1/2 teaspoon/1.5 g Basil
*1/2 cup/60 g Celery, finely diced
*1/2 cup/30 g Parsley, chopped
*1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour

*1 large Onion, chopped
*1 tablespoon/15 g Coconut Oil
*1 cup/240 ml. Vegetable or Mushroom Broth (made with bouillion cubes or otherwise)

METHOD:

1.     In a large bowl toss together the breadcrumbs (or rice), chopped pecans, soy sauce or tamari, sage, thyme, basil, celery, parsley and constarch.
2. SAUTE 1 chopped Onion in 1 tablespoon Coconut Oil

 3. DISSOLVE in 1 C. Boiling Water:
*2 organic Vegetable Bouillon Cubes or Mushroom Bullion Cubes
3.ADD TO dry mixture. Mix well. Let stand 15 minutes or so, then form into balls.
4. BAKE on well-greased cookie sheets (or silicone sheet or parchment) for 15 minutes at 350F/177C

5. SERVE with your favourite Tomato Sauce and Pasta or Brown Gravy.

Nutritional Chart (Per Serving, assuming 4 servings):

Note: Nutritional values are approximate and may vary based on specific brands and measurements.

NutrientAmount
Calories390 kcal
Total Fat29 g
- Saturated Fat3 g
- Trans Fat0 g
Cholesterol0 mg
Sodium500 mg
Total Carbohydrates32 g
- Dietary Fiber5 g
- Sugars2 g
Protein7 g



OTHER VEGETARIAN MEATBALL RECIPES TO CHECK OUT:

 Sunflower Meatballs

Disclosure: You may want to compare the home-made recipe above with Loma Linda and other traditional purchased products. (I am an Amazon associate and receive a small referral fee if you purchase using the link. You are not charged extra.)






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