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Delicious Pecan Nut Meat Balls |
Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill!
*4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool)
*1 cups/120 g chopped Pecans
*2 tablespoons/ Soy / Tamari Sauce
*1/2 teaspoon/ 1.5 g Sage
*1/2 teaspoon/ 1.5 g Thyme
*1/2 teaspoon/1.5 g Basil
*1/2 cup/60 g Celery, finely diced
*1/2 cup/30 g Parsley, chopped
*1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour
5. SERVE with your favourite Tomato Sauce and Pasta or Brown Gravy.
OTHER VEGETARIAN MEATBALL RECIPES TO CHECK OUT:
Sunflower Meatballs
Disclosure: You may want to compare the home-made recipe above with Loma Linda and other traditional purchased products. (I am an Amazon associate and receive a small referral fee if you purchase using the link. You are not charged extra.)
Ingredients:
*4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool)
*1 cups/120 g chopped Pecans
*2 tablespoons/ Soy / Tamari Sauce
*1/2 teaspoon/ 1.5 g Sage
*1/2 teaspoon/ 1.5 g Thyme
*1/2 teaspoon/1.5 g Basil
*1/2 cup/60 g Celery, finely diced
*1/2 cup/30 g Parsley, chopped
*1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour
*1 large Onion, chopped
*1 tablespoon/15 g Coconut Oil
*1 cup/240 ml. Vegetable or Mushroom Broth (made with bouillion cubes or otherwise)
Yupik Jumbo Pecans, Halves, 1 kg, Kosher, Gluten-Free, Raw Nuts, Half Pieces, Unsalted, Unroasted, Oil-Free, Crunchy, Source of Fiber, Healthy Snacks, Ideal... AmazonAffiliate |
METHOD:
1. In a large bowl toss together the breadcrumbs (or rice), chopped pecans, soy sauce or tamari, sage, thyme, basil, celery, parsley and constarch.
5. SERVE with your favourite Tomato Sauce and Pasta or Brown Gravy.
Nutritional Chart (Per Serving, assuming 4 servings):
Note: Nutritional values are approximate and may vary based on specific brands and measurements.
Nutrient | Amount |
---|---|
Calories | 390 kcal |
Total Fat | 29 g |
- Saturated Fat | 3 g |
- Trans Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 500 mg |
Total Carbohydrates | 32 g |
- Dietary Fiber | 5 g |
- Sugars | 2 g |
Protein | 7 g |
OTHER VEGETARIAN MEATBALL RECIPES TO CHECK OUT:
Sunflower Meatballs
Disclosure: You may want to compare the home-made recipe above with Loma Linda and other traditional purchased products. (I am an Amazon associate and receive a small referral fee if you purchase using the link. You are not charged extra.)
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