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| Delicious Pecan Nut Meat Balls |
Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill!
*4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool)
*1 cups/120 g chopped Pecans
*2 tablespoons/ Soy / Tamari Sauce
*1/2 teaspoon/ 1.5 g Sage
*1/2 teaspoon/ 1.5 g Thyme
*1/2 teaspoon/1.5 g Basil
*1/2 cup/60 g Celery, finely diced
*1/2 cup/30 g Parsley, chopped
*1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour
2. SAUTE 1 chopped Onion in 1 tablespoon Coconut Oil
3. DISSOLVE in 1 C. Boiling Water:
*2 organic Vegetable Bouillon Cubes or Mushroom Bullion Cubes
3.ADD TO dry mixture. Mix well. Let stand 15 minutes or so, then form
4. BAKE on well-greased cookie sheets (or silicone sheet or parchment) for 15 minutes at 350F/177C
5. SERVE with your favourite Tomato Sauce and Pasta or Brown Gravy.
Ingredients:
*4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool)
*1 cups/120 g chopped Pecans
*2 tablespoons/ Soy / Tamari Sauce
*1/2 teaspoon/ 1.5 g Sage
*1/2 teaspoon/ 1.5 g Thyme
*1/2 teaspoon/1.5 g Basil
*1/2 cup/60 g Celery, finely diced
*1/2 cup/30 g Parsley, chopped
*1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour
*1 large Onion, chopped
*1 tablespoon/15 g Coconut Oil
*1 cup/240 ml. Vegetable or Mushroom Broth (made with bouillion cubes or otherwise)
METHOD:
1. In a large bowl toss together the breadcrumbs (or rice), chopped pecans, soy sauce or tamari, sage, thyme, basil, celery, parsley and constarch.
3. DISSOLVE in 1 C. Boiling Water:*2 organic Vegetable Bouillon Cubes or Mushroom Bullion Cubes
into balls.
5. SERVE with your favourite Tomato Sauce and Pasta or Brown Gravy.
Nutritional Chart (Per Serving, assuming 4 servings):
Note: Nutritional values are approximate and may vary based on specific brands and measurements.
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Total Fat | 29 g |
| - Saturated Fat | 3 g |
| - Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 500 mg |
| Total Carbohydrates | 32 g |
| - Dietary Fiber | 5 g |
| - Sugars | 2 g |
| Protein | 7 g |
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