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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...
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Pecan Nut "Meatballs" Recipe (dairy-free, egg-free)



Delicious Pecan Nut Meat Balls

Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill! 

Ingredients:

*4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool)
*1 cups/120 g chopped Pecans
*2 tablespoons/ Soy / Tamari Sauce
*1/2 teaspoon/ 1.5 g Sage
*1/2 teaspoon/ 1.5 g Thyme
*1/2 teaspoon/1.5 g Basil
*1/2 cup/60 g Celery, finely diced
*1/2 cup/30 g Parsley, chopped
*1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour

*1 large Onion, chopped
*1 tablespoon/15 g Coconut Oil
*1 cup/240 ml. Vegetable or Mushroom Broth (made with bouillion cubes or otherwise)

METHOD:

1.     In a large bowl toss together the breadcrumbs (or rice), chopped pecans, soy sauce or tamari, sage, thyme, basil, celery, parsley and constarch.
2. SAUTE 1 chopped Onion in 1 tablespoon Coconut Oil

 3. DISSOLVE in 1 C. Boiling Water:
*2 organic Vegetable Bouillon Cubes or Mushroom Bullion Cubes
3.ADD TO dry mixture. Mix well. Let stand 15 minutes or so, then form into balls.
4. BAKE on well-greased cookie sheets (or silicone sheet or parchment) for 15 minutes at 350F/177C

5. SERVE with your favourite Tomato Sauce and Pasta or Brown Gravy.

Nutritional Chart (Per Serving, assuming 4 servings):

Note: Nutritional values are approximate and may vary based on specific brands and measurements.

NutrientAmount
Calories390 kcal
Total Fat29 g
- Saturated Fat3 g
- Trans Fat0 g
Cholesterol0 mg
Sodium500 mg
Total Carbohydrates32 g
- Dietary Fiber5 g
- Sugars2 g
Protein7 g



OTHER VEGETARIAN MEATBALL RECIPES TO CHECK OUT:

 Sunflower Meatballs








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