Vegan Carob Waffles

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The delicious vegan Carob Waffle  (NOT Pancake) I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is! And it is soooo YUMMY!  I am not exaggerating!  INGREDIENTS: 2 cups of whole wheat flour 2/3 cup of raw carob flour 1 tablespoon baking powder 1/2 teaspoon baking soda (without aluminum) 1 very ripe mashed banana 2/3 cup granulated sugar 1 1/2 cup of non-dairy milk (I used soy) 1/2 cup of filtered water 2/3 cup of grape seed oil *all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to. **I did not use salt or vanilla because our little dog likes carob treats that we like. You can add how much salt and/or vanilla you usually use-- I didn't notice any problem with deleting them. ***Grape seed oil is a polyunsaturated, mild flavored oil that goes well with sweet items. METHOD
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Pecan Nut "Meatballs" Recipe (dairy-free, egg-free)



Delicious Pecan Nut Meat Balls

Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill! 

Ingredients:

*4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool)
*1 cups/120 g chopped Pecans
*2 tablespoons/ Soy / Tamari Sauce
*1/2 teaspoon/ 1.5 g Sage
*1/2 teaspoon/ 1.5 g Thyme
*1/2 teaspoon/1.5 g Basil
*1/2 cup/60 g Celery, finely diced
*1/2 cup/30 g Parsley, chopped
*1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour

*1 large Onion, chopped
*1 tablespoon/15 g Coconut Oil
*1 cup/240 ml. Vegetable or Mushroom Broth (made with bouillion cubes or otherwise)

METHOD:

1.     In a large bowl toss together the breadcrumbs (or rice), chopped pecans, soy sauce or tamari, sage, thyme, basil, celery, parsley and constarch.
2. SAUTE 1 chopped Onion in 1 tablespoon Coconut Oil

 3. DISSOLVE in 1 C. Boiling Water:
*2 organic Vegetable Bouillon Cubes or Mushroom Bullion Cubes
3.ADD TO dry mixture. Mix well. Let stand 15 minutes or so, then form into balls.
4. BAKE on well-greased cookie sheets (or silicone sheet or parchment) for 15 minutes at 350F/177C

5. SERVE with your favourite Tomato Sauce and Pasta or Brown Gravy.

Nutritional Chart (Per Serving, assuming 4 servings):

Note: Nutritional values are approximate and may vary based on specific brands and measurements.

NutrientAmount
Calories390 kcal
Total Fat29 g
- Saturated Fat3 g
- Trans Fat0 g
Cholesterol0 mg
Sodium500 mg
Total Carbohydrates32 g
- Dietary Fiber5 g
- Sugars2 g
Protein7 g



OTHER VEGETARIAN MEATBALL RECIPES TO CHECK OUT:

 Sunflower Meatballs








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