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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...

Cashew Mayo Recipe (Gluten-Free, Vegan) (May 6, 2012 class)

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In a Blender, Whiz together the following: • 2 C. Water, 2 C. Raw Cashews • ½ C. Sunflower or Grapeseed Oil (or 1/4 C. melted Coconut Oil) • 1 T. Chicken-Style Seasoning (No MSG) • 1 T. Onion Powder • 2 T. Xanthum Gum Powder • ½ C. Lemon Juice • OPTIONAL: Use Cajun Seasoning. Freezes well. Recipe and Demo by: Wyona Hertwig And for a delicious RAW Cashew Mayo recipe by raw chef,  Russell James, click HERE . MORE GREAT MAYO RECIPES ON THIS SITE: Sunflower Seed- Cashew Mayo Quick Cashew Mayo Tofu Mayo

Recipe for Millet Margerine (Vegan) (Gluten-free)

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STIR TOGETHER IN SAUCEPAN: *1 T. Agar Agar *1/2 C. cold water LET ABOVE STAND 5 MINUTES Cook until Agar Agar is dissolved and liquid is clear                            IN BLENDER: *1 C. packed cooked HOT Millet (cooked 1 C. Millet to 4C. Water 50 minutes with salt) *HALF of Agar Agar mixture *1 tsp. Salt *1/4 C. raw Cashews (cleaned) *1-2 cooked,peeled Carrots (for colour) WHIZ UP AT LOW SPEED, increasing speed to High until super smooth.  Blend in remaining Agar Agar mix at low speed.  Let stand a few minutes so air bubbles can escape.  Pour into containers and chill.  Keeps 1 week in fridge.

Recipe for Coleslaw with Cashew Dressing (Vegan) (GLuten-free)

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INTO BOWL PUT THE FOLLOWING: *1/2 head Chinese Cabbage, shredded *2 Broccoli Florets, cut small *1/2 to 1 C. Green Onions, chopped fine *1 small Zucchini, chopped fine IN BLENDER WHIZ: *1/2 c. Water *2 T. Lemon Juice *1/2 C. raw Cashews *2 T. Chicken-style Seasoning (no MSG) DRESS salad just before serving