Curried Sweet Potato and Lentil Soup (Gluten-Free, Vegan)






Warming, delicious Curried Yam and Lentil Soup (Gluten-Free, Vegan)
This soup was not actually demo'd in any of our cooking classes, but my good friend Mary Lou Johnson made it for a recent Church potluck and I feel that the recipe deserves to be on our website.  It's a 'brothy' curry soup, meaning that it isn't whirred up with a blender.  The flavours meld together so nicely, it was perfect during a time of joyful fellowship on a cool rainy day, and I'm sure you'll enjoy it too if you try it!

INGREDIENTS:

  • 2 T. Coconut Oil
  • 1 medium Onion, roughly chopped
  • 3 cloves Garlic, minced
  • 1 T. fresh Ginger, grated
  • 2 T. Curry Powder
  • 1 tsp. Celtic Sea Salt (and those 82+minerals)
  • 1/s tsp. Black Pepper
  • 4 chopped plum Tomatoes (or 1- 14 oz. can chopped Tomatoes)
  • 1 C. dry Green Lentils
  • 1 qt./liter of Vegetable Stock or Water
  • 1- 14 fl.oz. C. Coconut Milk
  • 3 Sweet Potatoes, peeled and cut into 1/2 inch pieces
  • 1 small Zucchini, roughly chopped
  • 1/2 C. Green Beans, cut in fours
  • 12 C. Fresh Parsley, chopped
METHOD:
  1. On medium-high burner, heat Coconut Oil in a saucepan
  2. Add in Onion and cook, stirring occasionally until translucent, about 3 minutes
  3. Add in Garlic and Ginger, and cook for 1 minute
  4. Stir in Curry powder, Salt and Pepper and cook, stirring, until the powder darkens and is fragrant.(1-2 minutes)
  5. Stir in Tomatoes and Lentils.
  6. Add Stock and Coconut Milk.  
  7. Bring to BOIL.  Partially cover and reduce to LOW so soup bubbles gently.
  8. Cook, stirring occasionally, until Lentils begin to soften (about 15 minutes)
  9. Stir in Potatoes, and more Stock (or Water) if mixture starts to look dry.
  10. Cover and cook about 10 minutes.  Stir in Yams, Zucchini and Green Beans adding more Water if needed.  Keep it brothy!  
  11. Cover and cook another 5 - 10 minutes until all vegetables are tender.  
  12. Stir in Parsley, and Salt and Pepper to taste.
          BC's Sunshine Coast!  You probably can too!  See the article here that describes

          how to do that:  GROW YOUR OWN SWEET POTATOES

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Cooking School Cloud (Pick What You Want To See)

"meatballs" 21-day vegan kickstart 3-bean casserole 4660 Headquarters Rd. 5 ingredients only adventist christian Adventist cooking school agar agar Alberta allergies allspice almond butter almond flour almond meal almond milk Almond Sour Cream almondine almonds amaranth American cheez Anaheim anise ANOTHER Melty Cheez Recipe apple Apple Duff applesauce apricot arroz verde arugula avocado avocado-cucumber appetizer baby carrots baby spinach baked potato Baked Tofu balsamic vinegar bamboo shoots banana mash bannock barbanzos barley barley corn casserole barley-pecan burgers barley-sunflower burger basil basil leaves bay leaf bay leaves BBQ BBQ Sauce bean medley bean sandwich spread bean sprouts beans beef-flavor Beet-Barley Borsch beets bell pepper best scramble tofu mix black bean patties blackberries blanched almonds blend blender blueberries bonus quinoa salad recipe borscht bouillon bouillon cube bouillon cubes Brazilian black beans bread crumbs bread crumbs OR quinoa bread machine bread maker Bread-Making Tips breading meal breakfast broccoli brown lentils brown rice brown rice flour brown sugar bulgar bulgar pilaf bulgur pilau butter beans butter flavour butternut squash cabbage cabbage and walnut caflib cajun Cajun seasoning call 250-338-5258 camper campfire canned pumpkin cardamon carob powder carrot carrots casein-free cashew butter cashew cashew sour cream recipe cashew cream gravy cashew mayonnaise cashew pecan sandwich filling cashew pieces cashew sour cream cashew sour cream recipe cashews casserole cauliflower cauliflower-cashew cayenne celamix egg replacer celemix celery celery powder celimix egg replacer celtic sea salt cheese cheez cheeze sauce cheeze sauce recipe cherry tomatoes Cherry-Apple Pecan Crisp chia seed chick pea flour chicken soup substitute chicken-like seasoning chicken-style seasoning chickpea flour chickpea salad chili chili and corn dumplings chili boat chili pepper chili powder chinese cabbage chipolte chives chopped fruit chopped green onions chopped nuts chutney cilantro cinnamon citrus icing class cloves cocoa coconut coconut milk coconut oil coconut oil) Common Defects of Bread and Possible Causes comox valley Comox Valley Adventist Comox Valley Church March 27-29 2015 comox valley seventh-day adventist church comoxadventist.ca confetti contains wheat cook cooked mashed beans cookies squares desserts cooking class coriander coriander seed corn crisps corn flour corn meal corn starch corn tamale bake Corn-Potato Chowder cornmeal cornmeal crust cornstarch costco beans country hash Courtenay BC CourtenayBC couscous cowboy cake cracked wheat flour cracker crumbs cranberries cranberry orange bread cream of broccoli soups crispy crackers crushed chili peppers cucumber cumin currants Curried Lentil Dip Curried Yam and Lentil Soup curry curry powder custard cynthia zirkwitz Daily Dozen App dairy-free daiya shreds Darlene Blaney PhD NCP CFT dates depression recovery depression treatment dessert dessert topping dextrinize dijon mustard Dr. Darlene Blaney Dr. Darlene Blaney PhD Nutritionist Dr. Hans Diehl Dr. Neal Barnard dr. neal barnard m.d. dr. neil nedley Dr. Walter Veith dressing dried fruit dry bread crumbs dry fruit dumplings easy tasty egg salad substitute egg-free EPIC study exercising fava beans feeds 2-4 feeds family of 5 feijoada fellowship meal fiddleheads Filberg Centre filling finely-crushed crackers firm tofu flax flax egg flax meal flax seed flour for sandwiches forks over knives french toast fresh juice recipe fresh pineapple frozen cherries fudge garam masala garbanzo beans garbanzo flour garbanzo salad garbanzos garlic garlic powder Garlicky Cashew Spaghetti Sauce GF GF Baking Powder GF bread GF dressing GF rice flour ginger ginger root gluten gluten flour gluten free gluten powder gluten strips gluten-free gluten-free flour gluten-free if desired gluten-free pastry Gluten-Free version gluten-sensitive alternative golden raisins golden sauce graham cracker crumbs granola granular yeast grapeseed oil gravy grean bean-potato-garlic soup greek bean bake green beans green chilies Green Lentils green onions green peas green peppers green rice and spinach green salad dressing green soup greens ground nuts guacamole spread Gung Hai Fat Choy hazelnut hazelnuts health health documentary health message healthier steps healthy choices Healthy Choices Cooking Class Healthy Choices Wellness Weekend healthy choices wellness workshop healthy lifestyle choices herbal bouillon hollandaise sauce recipe honey icing sugar icing sugar instant mashed potato flakes Jamaican Potato-Chick Pea Curry kelp kidney beans lactose-free leek carrot zucchini soup Leek Potato soup leeks lemon lemon juice lemon or lime juice lemons lentil casserole Lentil roast lentils Life At Its Best Lima Bean Casserole lima beans Living Brownies loaf low fat lulu island mac'n'cheez mace make your own almond meal mango maple syrup maple walnut chocolate chip healthy brain cookies march 28 2012 marjoram marmite mary lou johnson mashed potato may 6 2012 class may contain gluten mayo melty cheese mesquite Mexican mexican burrito casserole Mexican vegetable stew Michelle Grubb blackwood milk millet millet margerine millet-black bean salad millet-pumpkin seed patty mineral bread miso mix beans mixed fruit mixer mock turkey noodle soup molasses Mrs. Dash muffins multi-grain mushroom mushroom gravy mushroom soup mushroom-walnut burger mushrooms mustard seeds no added oils no juicer needed No Poured Oils no-meat balls non aluminum baking powder non-alum baking powder non-alum baking soda non-aluminum baking powder noodles nut butter nut milk nut mylk bag nut-free nuteena-like spread nutmeg nutritional yeast NutritionFacts.org nuts oat bran oatmeal oats oil olive oil olives Omega 3 fatty acids onion onion gravy onion powder onions orange orange dressing orange juice oregano pancake mix pancakes papaya Paprika Parsley parsnips Pasta Sauce paté patties Peace River peanut butter peanuts peas pecan pecan nut roast pecans pepper physicians committee for responsible medicine pie pimento pine nuts pineapple pinto beans pita pizza crust plant-based plant-based nutrition plum loaf Plum-Banana Breakfast Squares poblano pocket bread polenta poppy seeds Port Alberni Adventist Church pot barley potato potato flour potato soup potato starch potatoes potbarley potpie prunes pudding pumpkin pumpkin bread pumpkin cheesecake quick and easy gravy quick mexican tortilla casserole quick oats quinoa quinoa salad quinoa-black bean salad raisins raw cacao raw carob raw cashews raw vegan recipe recipe by Cynthia recipe for cashew gravy or white sauce recipes red bell pepper red cabbage red kidney beans red onion red pea soup red pepper reserve a seat rhubarb rice rice flour rice milk rice or soy milk rice-nut burgers rick cottrell roast cauliflower with no-fat brown gravy romaine rosemary russian Russian potato-green bean-sauerkraut soup rye Sabbath Fellowship Meal Sabbath Potluck sage salad salads salt sandwich filling sandwich spread sauerkraut Sautéed Apples savorx savory savory pastry savory pastry shell savory pie savory plait (braid) scallions scalloped potato scones scotch oats scrambled bean curd sea salt toasted almonds sensitivities sesame seeds Sesame Surprise seventh day Adventist classic Seventh-day Adventist veggie potluck sham chowder Shirley Gong Shirley's Sauces Shirleys Sweet and Sour Sauce ShirleysSauces silken tofu simmer slivered almonds soaked almonds soup soups soy Soy sauce soy cheese soy flour soy free soy milk soy sauce spanish onion spiced potatoes and spinach spicy peas and spinach spike spinach split peas Spread spud2spud squash St Patricks Day stale bread steamed fruit and nut stir fry stirfry strawberries stuffed Spanish onions stuffed spuds sugar sugar-free suggested mayo add-ins summer borscht summer squash sunflower garbanzo pate sunflower seed sunflower seed oil sunflower seed-cashew mayo sunflower seeds sunflower-nut meat balls supper sweet and sour vegetables sweet potato sweet potato "cheez" sauce sweet rice flour tahini tamale quiche tapioca flour tapioca starch tart organic apples tartar sauce Tenders Thai Peanut Sauce Thai Quinoa Salad Recipe THE chicken-style seasoning RECIPE thyme toasted almond tofu tofu cheesecake Tofu Mayo tomato tomato juice tomato paste tomato salad dressing tomatoes tumeric turmeric turnip unbleached flour v8-ish juice Vancouver Island vanilla vegan vegan "cheese" vegan lifestyle vegan potato casserole vegan recipes vegetable bouillon vegetable broth vegetable burger vegetable hot pot vegetable stock vegetarian vegetarian cooking classes vegetarian crumbled burger vegetarian entrees vegetarian fellowship meal vegetarian potluck veggie burger veggie-burger Veggies and Pan Noodles with Sweet and Sour or Peanut Sauce veggieschool veggin' out waffles walnut walnut recipes walnuts Washington Chowder water what to do with leftovers wheat wheat flour white cabbage Whole Food whole wheat whole wheat bread crumbs whole wheat flour wholewheat flour winter vegetable pie ww flour wyona hertwig xanthan gum yam Yams yeast yellow beans yellow pepper youtube video zucchini zucchini sausauge patties zucchinis