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Tex-Mex Vegan Potluck Casserole

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A hearty, low-fat vegan casserole packed with black beans, rice, and veggies—perfect for potlucks! Meat-eaters love it too. Easy, filling, and budget-friendly. Tex-Mex Black Bean & Veggie Rice Bake Image generated by ChatGPT Recipe #1: Tex-Mex Black Bean & Veggie Rice Bake Hearty, colorful, protein-packed—and low in fat Serves: 8+ Ingredients Cooked brown rice – 4 cups | 950 mL Black beans, drained & rinsed – 2 cans (15 oz each) | 850 g Broccoli florets – 3 cups | 300 g Red bell pepper, diced – 2 cups | 200 g Corn kernels (frozen or canned) – 1½ cups | 225 g Tomato paste – 2 tbsp | 30 mL Water – ½ cup | 120 mL Lime juice – 2 tbsp | 30 mL Ground cumin – 2 tsp | 4 g Chili powder – 1½ tsp | 3 g (can adjust or leave out) Garlic powder – 1 tsp | 2 g Salt – 1 tsp | 5 g Optional: chopped cilantro or sliced green onions for garnish Instructions 1.Preheat oven to 375°F | 190°C. 2. In a large mixing bowl, combine the rice, beans, corn, bell pepper, and broccoli. 3. In a small bowl, m...

Recipe for Melty Cheese (Vegan) (Gluten-free)

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This vegan melty cheese recipe is everything you are looking for: creamy, tasty, cheesy, and easy to make! Oh, and no cholesterol-- so healthier as well! PUT INTO BLENDER: *2 c. water *4 OZ.Pimento, diced *1/4 C. Cashews  *1/2 T. Lemon Juice *1 1/2 tsp. Onion Powder *1/4 tsp. Garlic Powder *2-3 heaping T. Tapioca Starch (for that gooey-stringy cheesey effect!) *1-3 T. Nutritional Yeast Whiz together until smooth.  Cook in heavy saucepan until thick (5-6 minutes). Stir constantly. SUGGESTION: Let melty cheese cool if used as a dip.  If used as a sauce over vegetables, use hot. Other Cheesy Sauce or Spread Recipes in this Blog include: Alpine Cheese Spread American Cheese Golden Sauce Another Melty Cheese