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Wrap It Up: 3 Irresistible Vegan Burritos with Custom Spice and Flavor

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  Here’s a set of three delicious vegan burrito recipes — each using a different ready-made vegan wrap — and each offering different options for spiciness (mild, medium, or hot, depending on your taste).   🌯 1. Smoky Sweet Potato  & Black Bean Burrito Wrap : Spinach Tortilla (green, vegan, store-bought) Filling: - 1 cup roasted sweet potatoes, cubed - ¾ cup canned black beans, rinsed and drained - ½ cup corn kernels (fresh or frozen) - ¼ cup red onion, finely diced - ¼ cup cilantro, chopped - 1 tablespoon lime juice - ½ teaspoon smoked paprika - Salt and pepper, to taste Heat options: - Mild: Add a few drops of mild chipotle mayo (vegan) or omit spice entirely. - Medium : Add a few dashes of your favorite medium-heat taco sauce or a sprinkle of chipotle powder. - Hot : Mix in diced jalapeños or a spoonful of spicy chipotle adobo sauce. Assembly: Layer sweet potatoes, black beans, corn, red onion, and cilantro onto the spinach wrap. Drizzle with lime juice and chose...
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Tofu Mayo Recipe: Vegan, Gluten-Free, No Oils

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This is a purist, classical tofu mayo recipe-- something perhaps your Mom whipped up back in the day (and I mean, "whipped" in that perhaps she used a beater instead of a blender?)  It is creamy, rich, thick, and stick-to-your vegan sandwich content (tomato? tempeh? burger?) Once you have the ingredients and have mixed it up a few times, you can embellish in the way you might want it to taste (with relish? garlic? pepper?) (See some ideas below the recipe) If you have some kind of trendy take on tofu-- that it is not the great high nutrient food that it is-- you might want to check out the Tofu topics by Dr. Michael Greger , the much-esteemed M.D./Science Researcher and founder of NutritionFacts.org .    Just a sample of the great work he does to keep us motivated to keep eating healthy can be found in this video TOFU MAYO RECIPE: INGREDIENTS 350 g/ 12 oz. medium/firm Organic Tofu (broken in chunks) Juice squeezed from 1 fresh organic Lemon 1 teaspoon Di...
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