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Sausage Recipes for the New Vegan

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  Giving up sausage can feel like a tough ask when you first go vegan. The savoury, spiced, satisfying chew of a sausage is something many of us grew up with and crave. The good news? Vegan sausages are surprisingly easy to make at home, and they can be just as hearty and flavourful as the real thing—without the meat. These three easy vegan sausage recipes each use a different plant-based protein: lentils, tofu, and vital wheat gluten. They're perfect for new vegans looking to recreate old favourites without sacrificing taste or texture. 1. Vegan Breakfast Sausage (Lentil-Based) Vegan Sausage Patties- Generated by Fire.fly AI These little patties are perfect for a weekend breakfast or a hearty brunch. They’re mildly sweet, spiced with sage, and made with nutritious lentils. Ingredients (makes 8 small patties): 1 cup cooked green or brown lentils ½ cup rolled oats 2 tablespoons ground flaxseed 1 tablespoon maple syrup 2 teaspoons soy sauce ½ teaspoon smoked paprika 1 teaspoon ground...

Pumpkin Bread Recipe (egg-free, dairy-free)

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IN BLENDER WHIZ together: *1/4 C. Oil Delicious Pumpkin Bread  *1 Apple, chopped *1/2 tsp. Salt POUR into Mixing Bowl STIR IN: *1 C. mashed or canned Pumpkin In a Second Mixing Bowl, combine: DRY INGREDIENTS: *1/2 C. Slivered Almonds *1/3 C. Raisins *1 1/2 C. Whole Wheat Flour *3 tsp. Non-Aluminum Baking Powder ADD the wet ingredients above to the dry ingredients. POUR into well-greased loaf pan or muffin tins. BAKE at 375F for 45 minutes or until toothpick inserted in center comes out clean. COOL in pan and turn out. Nutritional Chart (Per Slice, Approximate): Macronutrients: Calories: ~30-38 kcal Protein: ~0.6-1g Carbohydrates: ~3.8-5g Dietary Fiber: ~0.6-1g Sugars: ~1-1.5g Fat: ~1.5-1.9g Saturated Fat: ~0.1-0.2g Monounsaturated Fat: ~0.9-1.1g Polyunsaturated Fat: ~0.4-0.5g Micronutrients: Sodium: ~19-25mg Potassium: ~31-44mg Calcium: ~10-12.5mg Iron: ~0.25-0.38mg Vitamin A: ~250-375 IU