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Sausage Recipes for the New Vegan

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  Giving up sausage can feel like a tough ask when you first go vegan. The savoury, spiced, satisfying chew of a sausage is something many of us grew up with and crave. The good news? Vegan sausages are surprisingly easy to make at home, and they can be just as hearty and flavourful as the real thing—without the meat. These three easy vegan sausage recipes each use a different plant-based protein: lentils, tofu, and vital wheat gluten. They're perfect for new vegans looking to recreate old favourites without sacrificing taste or texture. 1. Vegan Breakfast Sausage (Lentil-Based) Vegan Sausage Patties- Generated by Fire.fly AI These little patties are perfect for a weekend breakfast or a hearty brunch. They’re mildly sweet, spiced with sage, and made with nutritious lentils. Ingredients (makes 8 small patties): 1 cup cooked green or brown lentils ½ cup rolled oats 2 tablespoons ground flaxseed 1 tablespoon maple syrup 2 teaspoons soy sauce ½ teaspoon smoked paprika 1 teaspoon ground...

Recipe for Lentil, Green Pea, Barley Soup (Vegan)

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Lentil, Green Pea, Barley Soup with a vegan Parmesan topping  This delightful and nourishing soup recipe is in memory of Wyona Hertwig, a delightful vegan cook, artist, and human being.  Soak overnight: 1 C. Lentils 1/2 C. Green Peas 1/2 C. Pot Barley IN SOUP POT: Soaked Lentils Peas 3 Qts. Water Barley BRING TO BOIL TURN DOWN heat to SIMMER approximately 15-20 minutes. ADD: 1 C. chopped Carrots or Tomatoes 1/2 C. chopped Celery 1 C. Onion Flakes OR 1 raw Onion, chopped 2 cubes Organic Low-Sodium Vegetable Bouillon 2 T. Chicken-style Seasoning (No MSG) Health Note:  According to Health Canada and the U.S. Food and Drug Administration (FDA), consuming at least 3 grams of barley beta-glucan daily  can help lower blood cholesterol levels , which is a risk factor for cardiovascular diseases. Whole-grain barley, a fiber-rich grain, also helps regulate blood sugar by reducing the glucose response after meals. Regular consumption of barley-base...

Fresh Green Pea and Lettuce Soup Recipe (egg-free, dairy-free)

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Fresh Green Pea Soup COMBINE the following over medium heat: *4 C. shelled Peas, (if frozen, thaw first) *2 Romaine Lettuce Hearts, chopped *1 tsp. Basil *4 C. Water or Vegetable Stock BRING TO A BOIL and SIMMER, covered, on LOW for 30 minutes with 2 Bay Leaves REMOVE Bay leaves and BLEND with a stick blender, or with a regular blender. ADD TO ABOVE: *2 T. rice Miso *1 c. chopped Green Onions *2 T. Chicken-Style Seasoning (No MSG)  Serve with a dollop of Cashew Sour Cream made as follows in clean blender: CASHEW SOUR CREAM: *1 C. Water *1 C. raw Cashews *1 T. Lemon juice *1/2 tsp. Celtic Sea Salt *1 T. Coconut Oil, melted over hot water  ~Recipe by Wyona