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Showing posts with the label coconut oil)

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Vegan Spring Rolls - 3 Ways

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    Here are 3 fresh, low-fat, vegan spring roll recipes inspired by traditional Asian flavors, each with a unique twist on the filling, wrapper, and dipping sauce. None are fried—they’re all served fresh, preserving both flavor and nutrients. 🥒 1. Vietnamese-Style Fresh Spring Rolls                                                  with Tofu & Vermicelli Wrapper: Rice paper Filling: Rice vermicelli noodles (cooked and cooled) Firm tofu (pan-seared or baked, lightly salted) Julienned carrots Cucumber sticks Fresh mint & Thai basil Romaine lettuce or butter lettuce leaves Dipping Sauce: Peanut Hoisin Sauce 2 tbsp hoisin sauce 1 tbsp natural peanut butter 1 tsp rice vinegar Splash of hot water to thin Optional: crushed peanuts and chili flakes on top Tip: Soften rice paper one at a time in warm water for 10 seconds, then roll tightly with a damp cl...

ANOTHER Melty Cheez Recipe (Vegan, Egg-free, Dairy-free, Gluten-Free)

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There are already several recipes for Vegan Cheez recipes on this site, each a little different from the other, so why another one?  Well, I was thinking about my fave store-bought vegan cheese (Daiya brand) and recall that its main ingredient is tapioca starch.  I thought I could make a pretty nice melty cheese with that in mind, and I did!  Here is a picture of the ingredients: 1. In a pot on medium heat, measure in the following and whisk together for about 30 seconds or so: 4 T. Coconut Oil 5 T. Tapioca Flour/Starch 2. Slowly add in: 2 1/2 C. non-dairy Mylk (I used the Coconut-Almond Milk Combo) 3. When the mix is blended and bubbly, turn the heat down to low and whisk in the following: 2 T. , rounded, Nutritional Yeast 1 T. Garlic Powder 1/2 tsp. Celtic Sea Salt 1/2 tsp. Dijon Mustard 1 T. fresh Lemon Juice 1/2 tsp. Turmeric 1 T. Almond Butter Blend until smooth -- it will thicken even more as it cools. You could well add ...