Posts

Showing posts with the label savory pie

MOST RECENT POST...

Sausage Recipes for the New Vegan

Image
  Giving up sausage can feel like a tough ask when you first go vegan. The savoury, spiced, satisfying chew of a sausage is something many of us grew up with and crave. The good news? Vegan sausages are surprisingly easy to make at home, and they can be just as hearty and flavourful as the real thing—without the meat. These three easy vegan sausage recipes each use a different plant-based protein: lentils, tofu, and vital wheat gluten. They're perfect for new vegans looking to recreate old favourites without sacrificing taste or texture. 1. Vegan Breakfast Sausage (Lentil-Based) Vegan Sausage Patties- Generated by Fire.fly AI These little patties are perfect for a weekend breakfast or a hearty brunch. They’re mildly sweet, spiced with sage, and made with nutritious lentils. Ingredients (makes 8 small patties): 1 cup cooked green or brown lentils ½ cup rolled oats 2 tablespoons ground flaxseed 1 tablespoon maple syrup 2 teaspoons soy sauce ½ teaspoon smoked paprika 1 teaspoon ground...

Barley-Rice Pastry Recipe for Savory Pies (egg-free, dairy-free)

Image
Delicious Barley-Rice Pastry for Quiche and other Savory Pies This recipe is in memory of its creator, Wyona Hertwig, who was a lovely human, a splendid baker and vegan cook, and an artist. MIX TOGETHER in BOWL: *1/2 C. Barley Flour *1/2 C. Brown Rice Flour WHIZ TOGETHER: *1/2 C. Oil *1/4 C. Water *1/2 tsp. Salt STIR above into Flour Mixture, mixing lightly. PAT into pie plate PRICK with a fork. BAKE at 400F for 10 minutes until golden brown FILL with any savory quiche or pie filling such as this vegan broccoli-mushroom quiche recipe Health Note:  According to Health Canada and the U.S. Food and Drug Administration (FDA), consuming at least 3 grams of barley beta-glucan daily  can help lower blood cholesterol levels , which is a risk factor for cardiovascular diseases. Whole-grain barley, a fiber-rich grain, also helps regulate blood sugar by reducing the glucose response after meals. Regular consumption of barley-based breakfast cereals over sever...