Showing posts from October, 2015

Russian Potato-Green Bean-Sauerkraut Soup (Vegan, Gluten-Free)

A bowl of this delectable Russian potato-green bean-sauerkraut soup (or borscht) will satisfy your tastebuds and your need for something warming and filling on a cold fall or winter evening.  I have vegan-ized the recipe to eliminate any animal products and use an easy-peasy cashew sour cream recipe that you can find on our Veggie School site HERE, or feel free to use a commercial vegan sour cream (or even the real stuff if you are flexitarian). There is no flour thickener, so no worries about gluten.

1 T. Coconut Oil (or veggie oil of choice)1 large or 2 medium Onions, cut in half and sliced thin2 C. Green Beans, cut in small pieces or left large3 large Potatoes, peeled and cubed (or unpeeled red potatoes) 5 C. filtered Water or vegetable broth1 T. dried Dill (or fresh, slightly more) 1/2 C. Cashew Sour Cream recipe (cashew pieces, lemon juice, water, coconut oil)3/4 C. Sauerkraut and JuiceSalt and/or Pepper, to your tasteMETHOD: 
Heat oil in heavy pot and saute Onions for a…

Pecan Nut Roast (Vegan, No Added Oils, Gluten-Free)

This pecan nut roast is one of the most popularly viewed recipes on this site.  And it should be cooked up anytime you want a simple, delicious, high nutrient-dense dish for your family or to take to a potluck.

Measure and assemble the following ingredients: 4 C. Water1 C. Pecan Halves (or pieces)1 1/2 tsp. Salt1 T. Chicken-style Seasoning (Optional)1 T. Nutritional Yeast1 T. Turmeric powder (Optional)1 C. Chopped Onions3 C. Rolled OatsBlend together: Water, Pecans, Salt, Chicken-Like Seasoning, Nutritional Yeast, Turmeric (no pecans?  Substitute walnut pieces).Add the blended items to a bowl.  Then ad in the onions and oats.   Let stand for at least 30 minutes.I laid down a layer of Parchment Paper in my pan-- you could just dust it with flour  Spoon in the pecan nut roast and cover it with foil.Bake for 45 minutes at 350 F., 175 C.Take off the foil and let it brown for another 20 minutes or soLet roast cool before cutting.If you are baking this in advance of the actual eating of it,…

Apple Duff Dessert (Suggestions for Gluten-Free and Vegan Subs)

Mary Lou Johnson is our Church's star dessert-maker.  Here is the picture of a torn-apart Apple Duff she made for a recent Fellowship Dinner... yes, it was delicious!
As the Irish baker in the video (following) states, the apple duff is "not the prettiest dessert in the world" but delicious, nonetheless.  I've taken the recipe in the video and made it both gluten-free and vegan, and somewhat less sucrose-sweet (by using lower-glycemic-indexed Coconut Sugar vs. regular brown sugar).

1 1/2 C. Gluten-free All-purpose Flour (Bob's Red Mill or Pamela's or other)
1/2 tsp.  Salt
1/2 C.    Organic Coconut Oil, cold, not melted
4 - 6 T.  Almond Milk
Combine the flour, salt and coconut oil in a bowl and use a pastry blender to cut the mix until it looks like coarse mealSprinkle on the Almond Milk and mix together with a fork until it is combined and moistPress or roll into a rectangle between two pieces of wax paper.  Remove one of the pi…

Delicious Creamy Green Bean, Potato, Garlic Soup - Vegan, Gluten-Free

This Green Bean-Potato-Garlic Soup is an invention as the result of coming home from the Church fellowship dinner with about a pound of cooked organic Green Beans (the really long ones that you get in the freezer at Costco, if you're lucky-- *Family Tradition* Brand). The beans had already been frozen and thawed, I didn't want to risk illness by going through the process again.  And I confess, I'm hooked on green beans.

Before cooking this soup, assemble, measure out and prep:

~Garlic Cloves, slivered or minced (quantity up to you)
~1 pound Green Beans, bite size pieces
~4 medium large Potatoes, peeled and diced
~1/4 tsp. Marjoram powder (or other desired herb)
~Filtered Water, to cover
~1 C. Almond Milk (unsweetened) (You can make your own!)
~Salt and Pepper to taste
~Daiya Shreds for garnish (optional) (or other vegan cheese, or not)
Add all ingredients above (except the Almond Milk, Salt and Pepper and Daiya Shreds) to a large pot and bring the water to a boil.  Immedi…

Yummy Vegan Leek Potato Soup

This soup made with leeks and other tasty, nourishing root veggies, is as close to the fragrance of orthodox chicken soup as you are likely to ever get as a vegan.  My husband and I love it!  I have made a few subs to the delightful recipe by my Facebook friend and cookbook author Michelle Grubb Blackwell for her Potato-Leek-Carrot-Zucchini soup.  I subbed coconut oil for the olive oil, added 2 more carrots, 1 more medium potato, diced, and a little more water and herbs/spices.  I also ground up Coriander Seed in my handy dandy coffee bean grinder because I didn't have regular pre-ground coriander.  We ended up with about 6 servings that we enjoyed over 3 meals.  For Michelle's original recipe go here.

Michelle has upgraded delicious Seventh-day Adventist vegetarian recipes to new healthier, tastier classics in her Healthier Steps cookbook that you can order here