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Sausage Recipes for the New Vegan

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  Giving up sausage can feel like a tough ask when you first go vegan. The savoury, spiced, satisfying chew of a sausage is something many of us grew up with and crave. The good news? Vegan sausages are surprisingly easy to make at home, and they can be just as hearty and flavourful as the real thing—without the meat. These three easy vegan sausage recipes each use a different plant-based protein: lentils, tofu, and vital wheat gluten. They're perfect for new vegans looking to recreate old favourites without sacrificing taste or texture. 1. Vegan Breakfast Sausage (Lentil-Based) Vegan Sausage Patties- Generated by Fire.fly AI These little patties are perfect for a weekend breakfast or a hearty brunch. They’re mildly sweet, spiced with sage, and made with nutritious lentils. Ingredients (makes 8 small patties): 1 cup cooked green or brown lentils ½ cup rolled oats 2 tablespoons ground flaxseed 1 tablespoon maple syrup 2 teaspoons soy sauce ½ teaspoon smoked paprika 1 teaspoon ground...

Yummy Oatmeal Cookie Recipe (Dairy-Free, Egg-Free, Sugar-Free)

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           These are old,-fashion delicious oatmeal cookies. But vegan. You decide what you want to add in-- we have made some suggestions.  BLEND: 1 C. Water 1/2 C. Cashews or pre-soaked Almonds 1/2 C. chopped Dates 1 tsp. Vanilla 1/2 tsp. Salt Wiz until smooth. SLOWLY ADD 1/2 C. Oil (Grapeseed or Sunflower Seed Oil) EMPTY into large bowl ADD: 1/4 C. Lemon Juice STIR gently, to thicken. ADD: 1/2 C. chopped Nuts  1 C. Raisins 1/4 C. All-purpose or gluten-free Flour 1/4 C. Tapioca Flour 2 C. Quick Rolled Oats LET STAND 10 minutes DROP by spoonful onto well-greased cookie sheet BAKE at 350F about 20 minutes until browning.

Apricot-Date Bars Recipe (Gluten-Free, Casein-Free, Sugar-Free, Egg-Free)

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CRUMB CRUST #1: 4 C. Quick Oats 1/4 C. Oil                                              1 C. shredded Coconut 1/4 C. Brown Rice Flour 1 tsp. Celtic Sea Salt Salt 2 T. Lemon or Orange Rind Zest MIX WELL and PRESS most of the above into a 8" x 12" pan Leave some of the mixture for sprinkling on top of filling CONTINUE on with FILLING & BAKING below                 -OR- ALMOND MEAL CRUST #2: 4 1/2  C. Almond Meal/Almond Flour** 1/4 C. Oil 1/2 C. Maple Syrup 1 tsp. Celtic Sea Salt 2 tsp. Baking Soda COMBINE in a Food Processor until well-mixed PRESS into a 8" x 12" pan BAKE in a 350F oven until fragrant and light golden (however long that takes-- don't overbake/burn) LET COOL FILL and BAKE (again) AS BELOW FILLING: 2 C. unsulphured Apricots SOAK and BLEND coarsely wi...