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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...

Sunflower-Nut Meat Balls Recipe (egg-free, dairy-free, vegan)

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Sunflower Nut "Meatballs" immersed in a veggie stew-- great also as a part of a traditional Spaghetti and Meatball  Dinner This popular sunflower nut meatballs recipe is quick to make and very attractive and delicious to serve. Sunflower seeds are an inexpensive plant protein that are a nice economic break from the cost of many other nuts and seeds.   In a food processor, or by hand, FINELY CHOP   *1 cup/140 g raw sunflower seeds and *1 cup/120 g pecans or walnuts   IN MIXING BOWL PUT :  *4 cups/200 g. wholewheat bread crumbs or rolled oats BLENDERIZE THE FOLLOWING :together: *2 cups/473 ml  water or vegetable broth *1 raw onion *2 cloves garlic *2 tablespoon/20 g  Caflib or roasted chicory *1 tablespoon/12 g  black pepper *1 tablespoon/18 g. Marmite (a yeasty "beef" flavoring) or Celtic Sea Salt to taste *1 teaspoon/4 g. mesquite powder (optional) MIX ALL OF THE ABOVE IN MIXING BOWL FORM INTO BALLS (golf ball or smaller)...