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High Protein Chickpea-Tofu Cheesecake-- 3 Ways

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                                         Maybe you have seen the delicious dark chocolate vegan cheesecake whose major ingredients are chickpeas and firm tofu? I got to thinking that, hey, other vegan cheesecakes could have this same unusual foundation and be just as yummy (and high protein, for those who are looking for additional protein in their vegan diet). Here are recipes for three such cheesecakes:  1. Lemon Vanilla Chickpea-Tofu Cheesecake,  2. Maple-Pecan Chickpea-Tofu Cheesecake 3. Cherry or Strawberry Swirl Chickpea-Tofu Cheesecake  Scroll down to the recipes-- excited to see what you think!   1. ** L emon-Vanilla Chickpea-Tofu Cheesecake ** Lemon-Vanilla Cheesecake. Image generated by Firefly. ** Crust: ** - 1 ½ cups (150 g) graham cracker crumbs (or gluten-free cookie crumbs) - ¼ cup (60 mL) melted coconut oil - 2 tbsp (30 mL) maple syrup ** Fill...

Spiced Spinach and Potatoes (egg-free, dairy-free)

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Spiced Spinach and Potatoes IN DEEP SKILLET saute in 3 T. Oil: *1 Onion, diced *2 cloves Garlic, minced *1/2 tsp. Chili Powder *2 tsp. Coriander, ground *1 tsp. Cumin, ground ADD: *1 C. Vegetable Stock or 1 C. Water and Bouillon Cube *4 C. Potatoes, diced (may add diced turnips, carrot, precooked chick peas/ lentils, your choice of vegetables now) COOK until potatoes are done ADD: *1 bag Baby Spinach or chopped Kale FOR MORE COLOR ADD: *1 c. Tomatoes, chopped MIX in a cup of dry roasted Nuts or Pinenuts

Spicy Peas and Spinach Recipe (Gluten-free, Egg-free, Dairy-free)

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Spicy Peas (hot hot!) and Spinach SAUTE in 2 T. Oil: *1 tsp. Ginger, grated *2 cloves Garlic, minced *1 tsp. ground Cumin *1 tsp. ground Coriander *1/2 tsp. Chili Powder ADD: *1 C. Vegetable Stock OR Bouillon Cubes and Water ADD: *4 c. Green Peas *2 handsful of Spinach, chopped *2 T. Lemon Juice *Zest of 1 Lemon SERVE as a side dish or over cooked brown rice For great GREEN PEA PESTO Recipe, go Here .

Winter Vegetable Pie Recipe (egg-free, dairy-free)

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Winter Vegetable Pie with Gluten-Free Crust (see bottom GL recipe)-- and my friend gave me some local-grown Bay Leaf! SAUTE: *2 T. Oil *2 medium Onions, chopped *2 Potatoes, diced *2 Carrots, diced *1 Parsnip, diced (or, as in picture, dice an additional carrot if you have no parsnips) ADD: *1/2 C. - 1 C.Water *2 Tomatoes, diced *1 C. Frozen Baby Peas *2 Bay Leaves (discard after heated) *1/2 tsp. Salt *1/2 tsp. Savory *1/2 tsp. Cumin *1/4 tsp. Nutmeg SIMMER until veggies are tender, then thicken with slurry of: *1 T. Flour (or 1 T. Potato or other Starch if Gluten-Free) *1/2 C. Water POUR into BAKED Savory Pastry pie shell and hold in warm oven until serving time. ALTERNATE: GLUTEN-FREE SAVOURY PIE CRUST Ingredients ½ cup Coconut Oil or other solid, all vegetable non-dairy shortening 2 to 4 T. ice water *1¼ cups All Purpose Gluten Free Flour Blend (and 1 tsp. Xanthan  Gum if there is none in the mix) plus more for rolling 1 tsp. Celtic Sea Salt 1 ...

LENTIL and SQUASH POT PIE Recipe (egg-free, dairy-free)

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                     Let's get right down to this delish lentil-butternut squash recipe! (*thanks to Jennifer Wong for the image above) In 4-Quart Pot: *2 C. Brown Lentils in 3 C. Water SOAK 2 - 3 hours or overnight. BRING TO BOIL . SIMMER approximately 1 hour. ADD : *4 c. Yellow or Orange Squash, diced *4 Vegetable Bouillon Cubes *2 tsp. Coriander *1/2 tsp. Cumin *2 cloves Garlic *2 large Onions, chopped fine SIMMER until Squash is tender. POUR into deep casserole dish or spoon into individual baking ramekins as in the photo above. SAVORY PASTRY TOPPING: WHISK together: *1/2 C. Oil *1/4 C. Water *1/2 tsp. Salt *1/4 tsp. Savory ADD to: *1 1/2 C. Whole Wheat Flour *2 T. Parsley Flakes ROLL OUT to cover dish OR individual ramekins.. BAKE until crust is golden. ~Recipe by Wyona Hertwig

Carrot Mushroom Loaf Recipe (egg-free, dairy-free)

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Carrot-Mushroom Loaf smothered in Delicious Mushroom Gravy SAUTE: *1/4 C. oil *2 large onions, chopped *2 C. grated mushrooms (or fine-chopped) ADD ABOVE TO: *4 C. whole wheat bread crumbs or 4 C. oat flakes *2 C. raw carrots, grated *1 C. raw potato, grated *2 C. raw cashews, ground or fine-chopped *2 T. Mrs. Dash Original *1/2 tsp. turmeric *1 tsp. cumin *1/2 tsp. salt MIX WELL with 1 C. hot water PLACE into well-greased loaf pan or silicone pan(s) BAKE at 375F for 1 hour SERVE with mushroom gravy (see Below) MUSHROOM GRAVY RECIPE: INGREDIENTS: * 2 T. coconut oil * 1/2 large onion, minced *  10 regular-sized or 6 large Crimini mushrooms, sliced or chopped *   2 cloves garlic, minced *   2 C. mushroom broth (1-2 mushroom boullion cubes dissolved in 2 C. water) *   1/2 tsp. dry thyme powder *   1/2 tsp. dry rosemary powder, or ground fresh rosemary *   1/2 tsp. dry sage powder *   1 T.  nutritional yeast (not...