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Wrap It Up: 3 Irresistible Vegan Burritos with Custom Spice and Flavor

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  Here’s a set of three delicious vegan burrito recipes — each using a different ready-made vegan wrap — and each offering different options for spiciness (mild, medium, or hot, depending on your taste).   🌯 1. Smoky Sweet Potato  & Black Bean Burrito Wrap : Spinach Tortilla (green, vegan, store-bought) Filling: - 1 cup roasted sweet potatoes, cubed - ¾ cup canned black beans, rinsed and drained - ½ cup corn kernels (fresh or frozen) - ¼ cup red onion, finely diced - ¼ cup cilantro, chopped - 1 tablespoon lime juice - ½ teaspoon smoked paprika - Salt and pepper, to taste Heat options: - Mild: Add a few drops of mild chipotle mayo (vegan) or omit spice entirely. - Medium : Add a few dashes of your favorite medium-heat taco sauce or a sprinkle of chipotle powder. - Hot : Mix in diced jalapeños or a spoonful of spicy chipotle adobo sauce. Assembly: Layer sweet potatoes, black beans, corn, red onion, and cilantro onto the spinach wrap. Drizzle with lime juice and chose...
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Bumbleberry Corn Cake -- Vegan and Wheat-Free

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       Bumbleberry Corn Cake- Vegan  Wheat-free The bumbleberry harvest is on with a flourish in our backyard. The saskatoons, blueberries, and blackberries have all had some ripenings this week-- although the blackberries are just beginning and the saskatoons are wizening their way out of the scene. "A mixture of any berries you have on hand" is a great definition of the bumbleberry.  Diversity is delicious!  This is a soft corn cake, like a berry pudding crossed with a cake, more like. Eat it on a plate with a fork and a dollop of coconut yogurt, Mmmm. It has a sweet crunchy crust.  For brekky, lunch or tea! Make it in your toaster/counter oven in a square or round 8 x 8 cake pan. (Can also use a regular oven) INGREDIENTS: 1/4 cup of grapeseed oil  2    cups of bumbleberries (a mix of your on-hand berries) 1/2 cup of cane sugar 1    lemon-- just the zest (the outer skin, not the white part, if possible-- shave it...
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Mixed Berry Galette Baked in a Counter-Top Oven

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Mixed Berry Galette- Saskatoon-Blueberry-Strawberry Indulge in the exquisite simplicity of this delectable rustic galette – a tantalizing, topless pie adorned with a coconut oil-infused short crust. Crafting this culinary masterpiece is a breeze, offering a sumptuous blend of a rich, flaky crust and the vibrant flavors of seasonal berries. (Frozen berries work well too!) As the prospect of a bountiful berry harvest looms, I've taken inspiration to elevate this galette to new heights. While some chefs opt for precision with tidy ovals, my version embraces a charmingly shaggy and seemingly disproportionate allure – the epitome of rustic charm. Explore the genesis of this creation through glimpses of our thriving berry bushes nestled at the bottom of this recipe. Swift and efficient, this recipe leverages the prowess of a food processor for a quick dough preparation. A compact countertop oven, equipped with a repertoire of settings, plays its part with finesse – the "Pastry Sett...
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Curried Sweet Potato and Lentil Soup (Gluten-Free, Vegan)

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Warming, delicious Curried Yam and Lentil Soup (Gluten-Free, Vegan) This soup was not actually demo'd in any of our cooking classes, but my good friend Mary Lou Johnson made it for a recent Church potluck and I feel that the recipe deserves to be on our website.  It's a 'brothy' curry soup, meaning that it isn't whirred up with a blender.  The flavours meld together so nicely, it was perfect during a time of joyful fellowship on a cool rainy day, and I'm sure you'll enjoy it too if you try it! INGREDIENTS: 2 T. Coconut Oil 1 medium Onion , roughly chopped 3 cloves Garlic , minced 1 T. fresh Ginger , grated 2 T. Curry Powder 1 tsp. Celtic Sea Salt (and those 82+minerals) 1/s tsp. Black Pepper 4 chopped plum Tomatoes (or 1- 14 oz. can chopped Tomatoes) 1 C. dry Green Lentils 1 qt./liter of Vegetable Stock or Water 1- 14 fl.oz. C. Coconut Milk 3 Sweet Potatoes, peeled and cut into 1/2 inch pieces 1 small Zucchini , roughly chopped ...
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Vegan Potato Casserole (egg-free, dairy-free)

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Vegan Potato Casserole - real comfort food  *Approximately 6 Cups peeled, cooked potatoes *Cool and DICE the potatoes with 2 Cups of Cashew Sour Cream (recipe follows): CASHEW SOUR CREAM: *1 C. Water *1 C. raw Cashews *1 T. Lemon juice *1/2 tsp. Celtic Sea Salt *1 T. Coconut Oil, melted over hot water ADD TO ABOVE: *1 c. chopped Green Onions or Chives *2 T.  Chicken-Style Seasoning (No MSG) *Fake Bacon Baco-Bits or diced organic smoked tofu (optional) MIX WELL, and then turn into a shallow casserole dish. SPRINKLE on 1 or more cups Toasted Cashew pieces and seasoned Croutons *Heat through in the oven Other DIY Sour Cream Recipes (Dairy Free) Almond Sour Cream Soya Tasty (Tofu) Sour Cream
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Barley and Corn Casserole

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Delicious, nutritious corn and barley casserole This hearty casserole is also a roast vegetable stew-- it can be baked at 350F or just stir-fried on the stove-top and then put in a casserole pan to serve. A perfect potluck casserole. IN HEAVY SKILLET, sauté the following: 1 T. Coconut or other Oil 2 cloves Garlic, minced 1 Onion, chopped 3 C. Water (or Vegetable Stock) 1 C. Pot Barley 2 Carrots, diced COVER and Bake at 350F or Simmer about 1 hour ADD: 2 C.    Kernel Corn 1/2 C. Fresh Parsley, chopped 2  T.     Chicken-Style Seasoning , or Salt and Pepper to taste If baking, continue to bake until hot through (maybe 10-20 minutes for the corn depending on your oven) Health Note:  According to Health Canada and the U.S. Food and Drug Administration (FDA), consuming at least 3 grams of barley beta-glucan daily  can help lower blood cholesterol levels , which is a risk factor for cardiovascular diseases. Whole-grain barley,...
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