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Sausage Recipes for the New Vegan

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  Giving up sausage can feel like a tough ask when you first go vegan. The savoury, spiced, satisfying chew of a sausage is something many of us grew up with and crave. The good news? Vegan sausages are surprisingly easy to make at home, and they can be just as hearty and flavourful as the real thing—without the meat. These three easy vegan sausage recipes each use a different plant-based protein: lentils, tofu, and vital wheat gluten. They're perfect for new vegans looking to recreate old favourites without sacrificing taste or texture. 1. Vegan Breakfast Sausage (Lentil-Based) Vegan Sausage Patties- Generated by Fire.fly AI These little patties are perfect for a weekend breakfast or a hearty brunch. They’re mildly sweet, spiced with sage, and made with nutritious lentils. Ingredients (makes 8 small patties): 1 cup cooked green or brown lentils ½ cup rolled oats 2 tablespoons ground flaxseed 1 tablespoon maple syrup 2 teaspoons soy sauce ½ teaspoon smoked paprika 1 teaspoon ground...
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Recipe for 5-Bean Nut Salad (Vegan) (Gluten-free)

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INTO SALAD BOWL PUT THE FOLLOWING: *1 C. Red Kidney Beans *1/2 C. Garbanzos *1/2 C. Pinto Beans *1/2 C. Lima Beans *1/2 C. fresh String Beans *1 C. chopped Onion (Red or Green) *1 C. Nut pieces (Pecans, Walnuts, etc.) DRESSING TO MARINATE: *2 T. Sunflower or Grapeseed Oil *1 T. Mrs. Dash (Original or Cajun) *1/2 C. Lemon Juice *1 T. Brown Sugar
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Zucchini Boats Recipe (egg-free, dairy-free)

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PREPARE 3 Zucchini by cutting lengthwise and scooping out center. SAVE flesh from center to add to filling. FILLING: *2 C. cooked Rice or Quinoa *2 C. Brown Bread Crumbs *1 C. Pecans or Walnuts, chopped *1 C. Celery, finely chopped *1 Onion, grated *1 T. minced Garlic *1/2 tsp. Basil *1/2 tsp. Summer Savory *1/s tsp. Sage *2 T. Nutritional Yeast WHISK together: 1 C. Hot Water 2 T. Caflib (or 1 T. Soya Sauce) ADD above to the crumb mixture and stuff the Zucchini Boats. BAKE on well-greased cookie sheet at 400F for about 45 minutes. Above image shows a garnish of fresh tomato salsa
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Lima Bean Casserole Recipe (Gluten-free, Egg-free, Dairy-free)

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To make this delicious lima bean casserole, IN MIXING BOWL combine: *2 C. grated Carrots *2 C. Celery, chopped *1 C. Nuts, ground (Walnuts, Pecans, etc.) *1 C. shredded Cabbage *1 medium Onion, chopped *2 cloves Garlic, minced *1 Bell Pepper, chopped **2 C. Dry Bread or Cracker Crumbs OR 2 C. Cooked Quinoa or Rice *1 C. Cashew or Rice Milk *2 T. Oil *2 T. Chicken-Style Seasoning (No MSG) or 1 tsp. Cajun Seasoning *2 C. frozen Lima Beans, unthawed MIX and put into well-greased casserole dish BAKE at 350F for approximately 45 minutes **(Note from Cynthia re above recipe: if making this Gluten-Free you will want to use either GF bread crumbs (expensive) or 2 C. cooked quinoa, rice or millet-- the picture shows the casserole made with cooked quinoa.  Delicious topped with Tomato Pasta Sauce.)
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Cabbage and Walnut Stirfry (Gluten-free, egg-free, dairy-free)

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Beautiful Cabbage and Walnut Stirfry! COARSELY SHRED: *1/4 medium Red Cabbage *1/4 medium White Cabbage CHOP: 2 large Leeks (including greens) SAUTE in 2 T. Oil: *2 cloves Garlic ADD: *1/4 C. Lemon Juice *2 tsp. Dijon Mustard *1/2 C. Water ADD: *Cabbage and Leeks Cook 4-5 minutes, stirring constantly ADD: * 1 T. Chicken-Style Seasoning (No MSG) *1 T. Honey ADD: *1 C. Walnut Pieces *2 T. Poppy or Sesame Seeds
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Walnut Stuffed Spuds Recipe (Gluten-free, Dairy-free, Egg-free)

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-Feeds a Family of Five 5 large Potatoes (Bake fresh or use leftover baked spuds) CUT in half length-wise and hollow out to use in filling FILLING: in blender grind 2 C. Walnuts MIX together with POTATOES: *1 T. Oil or Margerine *1 T. Mrs. Dash Original *1/2 tsp. Salt *2 T. Parsley, fresh, chopped FILL Potato Skins to a mound in each BAKE about 20 minutes @ 400F GARNISH with a sprinkle of Paprika and Parsley Sprig Here is an opportunity to get rare heirloom potato seed varieties from Ukraine for your vegetable garden. shopetsy --> Click on Image Above for More Information & To Purchase
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Company Baked Oatmeal: Breakfast Recipe

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Baked Oatmeal: A delicious and healing breakfast!   No poured fats, dairy, eggs, margerine, or wheat! Preheat oven to 350 degrees F. Measure out ingredients: 2 C. rolled Oats 1/8 tsp. Coriander 1/6 tsp. Cardamon 1    tsp. Baking Powder (optional) 1/2 tsp. Sea Salt 1 Flax Egg (1 T. flax meal stirred into 2 1/2 T. warm water)  OR 3 1/2 T . Chia Gel 2 C. Almond Milk, unsweetened 1 C. Apple Sauce, unsweetened 1/4 C. Maple Syrup 1 tsp. Vanilla 1 large apple, peeled, and diced 1/2 C. Raisins 1/4 C. Coconut 3/4 C. chopped Walnuts or Hemp hearts (seeds) Zap the apple pieces for a minute or two in the microwave to soften them.  Set aside. Mix together oats, spices, baking powder and sea salt in a small dish.   In a larger bowl, combine the flax egg, almond milk, apple sauce, maple syrup and vanilla.  Add the dry ingredients to the wet ingredients and combine well. Stir in the apples, and bake at 350F for 40-45 minutes i...
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