Posts

Showing posts with the label Thai Peanut Sauce

MOST RECENT POST...

7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

Image
Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...

Shirley's Thai Peanut Sauce Recipe

Image
Here is another one of Elder Shirley Gong's splendid sauces: Thai Peanut Sauce.  Easy to make and delicious!  This recipe makes about 2 Cups of Peanut Sauce, or 16 servings. Wonderful for a special family gathering or a potluck! The peanut has suffered with some pretty negative attacks over the years, the worst being that it is a harmful food that causes cancer.  A number of scientific studies have since disproved this smear campaign and shown that the opposite is actually true. While peanuts are calorically dense legumes, they contain what we now label "good fats" and there are indicators that a diet with moderate peanut consumption is actually slimming! Too, Dr. Michael Greger of Nutrition.com points out in this short video a recent study shows that the lowly peanut has cancer-fighting qualities almost right up there with the big guy tree nuts: walnuts and  pecans. And no one is disputing the deliciousness of peanut butter. Now on with the delicious recipe:...