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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...
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Tunah Spread

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  Tunah Spread This is a very simple spread, a veganized version of tuna spread that can be used on sandwiches, wraps, in pitas, as a salad base, as a filling for buns, and as a snack spread on rice cakes.  The "secret" flavoring is a small amount of kelp or dulse or nori granules. **If you are on blood thinners or other medicines that your health person told you to limit your salt/sodium, please ask about the kelp in this recipe! This warning was on the package of kelp I used. Also, it is a good idea to ask the person in the Health Store where you buy the granulated sea vegetable if that is the best quality that they have in stock. Very cheap sea vegetable granules are more apt to be contaminated by impurities (such as sewage sludge!). But fortunately, there are very high quality organic, clean sea vegetable granules available as well.     Tempting Tunah Sandwich INGREDIENTS: 1  14-oz. can of chickpeas (garbanzo beans), drained and rinsed 1/2 cup (or less)...
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Vegan Potato Chickpea Stew

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This lovely Indian Vegan Chickpea Stew makes 4 generous servings and takes only 30 minutes to prepare once you have all the supplies in order.  Delicious spiced vegetables simmered in a savory gravy with spinach and raisins.  Toasted cashews and fresh lemon add crunch and zest! Vegan Potato Chickpea Stew Ingredients 1 Tbsp Vegetable Oil 2 Carrots, cut into bite-sized pieces 2 Yukon Gold Potatoes, peeled, sliced in to 1/2" OR use Sweet Potatoes (same cut)  1 Tbsp Garam Masala * 1 tsp. Cumin 1 Tbsp. chopped Garlic (about 2 cloves) 1/2 Cup Chopped Yellow Onion 1 1/2 Cups Vegetable Broth 1 (14 oz) can of Chickpeas (or 2 cups cooked and drained) 4 Tbsp. Raisins 1/3 Cup Cashew Pieces 3 Cups Spinach Leaves 1/4 Cup Cilantro Leaves, chopped 1 Tbsp. freshly-squeezed Lemon Juice *Click to go to Recipe for HomeMade Garam Masala METHOD Heat the vegetable oil in a large skillet over medium-high heat.  Once the oil is simmering, add the carrots, p...
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