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Sausage Recipes for the New Vegan

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  Giving up sausage can feel like a tough ask when you first go vegan. The savoury, spiced, satisfying chew of a sausage is something many of us grew up with and crave. The good news? Vegan sausages are surprisingly easy to make at home, and they can be just as hearty and flavourful as the real thing—without the meat. These three easy vegan sausage recipes each use a different plant-based protein: lentils, tofu, and vital wheat gluten. They're perfect for new vegans looking to recreate old favourites without sacrificing taste or texture. 1. Vegan Breakfast Sausage (Lentil-Based) Vegan Sausage Patties- Generated by Fire.fly AI These little patties are perfect for a weekend breakfast or a hearty brunch. They’re mildly sweet, spiced with sage, and made with nutritious lentils. Ingredients (makes 8 small patties): 1 cup cooked green or brown lentils ½ cup rolled oats 2 tablespoons ground flaxseed 1 tablespoon maple syrup 2 teaspoons soy sauce ½ teaspoon smoked paprika 1 teaspoon ground...

Granola Recipe (Egg-Free, Dairy-Free)

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"Making Granola with Kids" from Free Images by Lin Kwan Granola is making a come-back! This particular recipe is an old-fashioned one with pecans and sunflower seeds as the major protein base, and a fairly simple combination of other ingredients. Please look for subs for any ingredients that you or others might be allergic or sensitive to. It comes together nicely and makes a nutritious, delicious cereal, ingredient mix for cookies, and an energy source for hiking and camping. Did you know that pecans are at the top of the health chart with walnuts in preventing some cancers? I was so thrilled to find this out, because pecans are my favourite nut-- well, next to my health nut husband.  Watch this short video  where Dr. Michael Greger of NutritionFacts.org explains what scientific studies show to be the remarkable health benefits of the pecan in staving off cancer!  IN LARGE MIXING BOWL COMBINE: 4 C. Oatmeal 1 C. Barley Flakes 1 C. Raw Sunflower Seeds 1 C....