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Vegan Spring Rolls - 3 Ways

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    Here are 3 fresh, low-fat, vegan spring roll recipes inspired by traditional Asian flavors, each with a unique twist on the filling, wrapper, and dipping sauce. None are fried—they’re all served fresh, preserving both flavor and nutrients. 🥒 1. Vietnamese-Style Fresh Spring Rolls                                                  with Tofu & Vermicelli Wrapper: Rice paper Filling: Rice vermicelli noodles (cooked and cooled) Firm tofu (pan-seared or baked, lightly salted) Julienned carrots Cucumber sticks Fresh mint & Thai basil Romaine lettuce or butter lettuce leaves Dipping Sauce: Peanut Hoisin Sauce 2 tbsp hoisin sauce 1 tbsp natural peanut butter 1 tsp rice vinegar Splash of hot water to thin Optional: crushed peanuts and chili flakes on top Tip: Soften rice paper one at a time in warm water for 10 seconds, then roll tightly with a damp cl...
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Multi-Grain Sunflower Seed Mineral Bread Recipe (egg-free, dairy-free)

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This is REAL BREAD-- has substance, flavour, texture-- when you eat it, you feel nourished! IN MIXER or Bread Maker *1 1/2 C. Warm Water *1 T. Molasses *2 tsp.granular Yeast LET STAND while mixing the following dry ingredients: *1/2 C. Raw Sunflower Seeds, ground *1/2 C. Scotch Oats *1/2 tsp. Salt *1/2 C. Rye Flour *2 1/2 C. Whole Wheat Flour *2 T. Gluten Flour *1 tsp. Kelp powder MIX dry ingredients well. ADD to wet mixture. MIXER (Dough Hook 3-5 minutes or KNEAD for 5-6 minutes) until smooth. If dough is too stiff, add 1/4 C. Water or more (Scotch Oats absorb moisture). LET RISE in warm place until double in bulk. PUNCH DOWN and LET RISE until double again. BAKE at 375F about 30-40 minutes OTHER BREAD RECIPES: Spelt and Oat Focaccia Bread (Organic Granny) Savory Plait (Braid) Bread Recipe by Wyona Hertwig, Master Baker Millet-Honey-Nut Bread Recipe by Wyona Hertwig, Master Baker Stone-Milled or Cracked Wheat Bread by Wyona Hertwig, Master Baker G...
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Summer Squash Loaf Recipe (Egg-free, Dairy-free)

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IN MIXING BOWL: *1 C. Boiling Water *1/2 C. Cornmeal *1/4 C. Oat Bran LET STAND to absorb moisture ADD: *1/2 C. Ground Almonds or Walnuts *1/2 C. Ground Sunflower Seeds *1/2 C. cooked Lentils *1 C. cooked Garbanzos (Chick Peas) *1 C. Bread Crumbs *1 C. Squash, finely-chopped *2 Onions, finely-chopped *1 Green Bell Pepper, chopped *1/2 tsp. Celery Seed *1/2 tsp. Oregano or Savory *1/2 tsp. Salt or 2 tsp. Chicken-Style Seasoning (No MSG) MIX WELL, put into well-greased loaf pan. BAKE at 350F for approximately 45 minutes.
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