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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...

Steamed Fruit and Nut Pudding Recipe (egg-free, dairy-free, gluten-free)

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Butternut Squash Steamed Nut and Fruit Pudding-- with Maple Syrup and Coconut Whipping Cream IN MIXING BOWL: *1 C. grated Butternut Squash *1/2 C. Raisins *1/2 C. Currents *1/2 C. Dates, chopped *1 C. Nuts, chopped (Pecans, Hazelnuts, etc.) *2 T. Lemon Rind *1/2 C. Brown Sugar *1/2 C. Oil *1/2 tsp. Salt *1/2 C. Water *1 C. cooked Millet *1 C. Brown Rice Flour *1/2 tsp. Cinnamon *1/2 tsp. grated Ginger MIX all ingredients LET STAND 15 Minutes POUR into a greased mold PLACE in water bath BAKE at 300F for approximately 2 hours or until a toothpick comes clean out of center.