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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...

Lentil and Quinoa Cabbage Roll Recipe

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The following recipe for lentil and quinoa cabbage rolls is from the "Get Stuffed" Night    (April 18, 2019)  @ the Alberni Vegetarian Supper LENTIL AND QUINOA CABBAGE ROLL RECIPE-  INGREDIENTS 1 head of Green Cabbage , see Recipe Notes at the bottom of Instructions below For the Filling 3/4 cup Brown Lentils 3 cups Water 1/2 cup uncooked Quinoa 1 cup Vegetable Broth 1 small Onion, diced 1 Tbsp. each: Vegetable Oil , Red Wine Vinegar 2 Tbsp. Soy Sauce 1 tsp. Smoked Paprika For the Sauce: 1 (28 ounce) can Tomato Puree 1 Tbsp. Maple Syrup , or sweetener of choice 1 1/2 tsp. Red Wine Vinegar Salt and Pepper to taste INSTRUCTIONS Place 3 inches water into a large pot and add cabbage. Bring to a boil, lower heat and cover.  Steam until leaves peel off easily, 20 minutes. Remove cabbage & cool for a few minutes. **See notes at the bottom of this recipe. Preparing the filling : Place the water into a small ...