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Sausage Recipes for the New Vegan

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  Giving up sausage can feel like a tough ask when you first go vegan. The savoury, spiced, satisfying chew of a sausage is something many of us grew up with and crave. The good news? Vegan sausages are surprisingly easy to make at home, and they can be just as hearty and flavourful as the real thing—without the meat. These three easy vegan sausage recipes each use a different plant-based protein: lentils, tofu, and vital wheat gluten. They're perfect for new vegans looking to recreate old favourites without sacrificing taste or texture. 1. Vegan Breakfast Sausage (Lentil-Based) Vegan Sausage Patties- Generated by Fire.fly AI These little patties are perfect for a weekend breakfast or a hearty brunch. They’re mildly sweet, spiced with sage, and made with nutritious lentils. Ingredients (makes 8 small patties): 1 cup cooked green or brown lentils ½ cup rolled oats 2 tablespoons ground flaxseed 1 tablespoon maple syrup 2 teaspoons soy sauce ½ teaspoon smoked paprika 1 teaspoon ground...

The Alberni Vegetarian Supper Club

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The Alberni Vegetarian Supper Club is a  culinary treat and then some.  Beginners or "old hands" at cooking are delighted with the international and local recipes.   Who attends?   People from different cultural backgrounds and all age groups.   What do they have in common?   They all want to make eating healthier a daily habit. What if you cannot cook but want to sample?   We have several folks who love attending but don't cook.  Join us for dinner with a $3 donation to help us out with the food and rental costs.   Each month, a suggested Vegetarian/Vegan themed recipe list is sent out (e.g., Crazy for Curries or Turning Japanese or Eat like a Canuck ) and  attendees select a recipe or 2 to make and share at the Supper Club meeting.   Are you an absolute beginner?  No worries , vegetarian cooking tips and help is just an email away.  For demos and hands on experiences, feel free to come an hour...