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Wrap It Up: 3 Irresistible Vegan Burritos with Custom Spice and Flavor

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  Here’s a set of three delicious vegan burrito recipes — each using a different ready-made vegan wrap — and each offering different options for spiciness (mild, medium, or hot, depending on your taste).   🌯 1. Smoky Sweet Potato  & Black Bean Burrito Wrap : Spinach Tortilla (green, vegan, store-bought) Filling: - 1 cup roasted sweet potatoes, cubed - ¾ cup canned black beans, rinsed and drained - ½ cup corn kernels (fresh or frozen) - ¼ cup red onion, finely diced - ¼ cup cilantro, chopped - 1 tablespoon lime juice - ½ teaspoon smoked paprika - Salt and pepper, to taste Heat options: - Mild: Add a few drops of mild chipotle mayo (vegan) or omit spice entirely. - Medium : Add a few dashes of your favorite medium-heat taco sauce or a sprinkle of chipotle powder. - Hot : Mix in diced jalapeños or a spoonful of spicy chipotle adobo sauce. Assembly: Layer sweet potatoes, black beans, corn, red onion, and cilantro onto the spinach wrap. Drizzle with lime juice and chose...
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Bread and Breakfast



                                                                        Granola, Berries and Oatmeal.... simply delicious!

If you grew up in the Adventist culture, you will remember that it was often drummed into us that breakfast is the most important meal of the day, and the meal that should be most nutrient dense and calorically high. 

Since those days of simplistic sayings, Science has made a few adjustments. While it is still important to eat properly, most of us don't have the same urgency around the old rules. BUT, we do know that oatmeal is a high nutrient food-- provides us with manganese, protein, and other minerals and vitamins. 

At our house, a bowl of oat porridge does start the day-- with cherries or blueberries, a dollop of maple syrup, soy milk, and maybe some pecans or a teaspoon of peanut butter. Here are some other old timey, and still healthy, breakfast suggestions you can find on the VeggieSchool site:


Bran-Apple-Raisin Muffins - made with bran flakes, apple and raisins


Carob-Peanut Butter Muffins- made with roasted carob powder, quick oats, peanut butter, flour.

Company Porridge- so called because it is baked. Cake for brekky anyone?

Corn Meal Pancakes- for breakfast or like chapatis with a great veggie stew

French Toast (with a coating of cashew, orange juice, and date)

Millet Breakfast (porridge with additions)



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