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3 Recipes for Gluten-Free Sourdough Discard

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3 yummy recipes made from gluten-free sourdough discard and 2 other gluten-free flours. Sourdough bread has a number of healthy attributes, as we likely all know from our experimentation during the Pandemic Pause.  This time around we are working with a gluten-free starter (1/4 cup of brown rice and 2 tablespoons of filtered water--tap water has chemicals that can slow down the starter).  I take out 1/2 of the starter each morning, and then feed it again. I also feed it in the evening before going to bed. The portion of starter I remove-- the "discard"-- I either put into the fridge or I use it to make something.  GLUTEN FREE SOURDOUGH FOR EVERYONE Amazon Associate The following three recipes are a great way to use up the day's discard in a delicious, gluten-free, vegan way.  Gluten-free, vegan, Lemon-Ginger Pancakes (Firefly generated)   1. Lemon-Ginger Pancakes (4 servings) Ingredients: ½ cup gluten-free sourdough discard ½ cup oat flour* ¼ cup millet flour* ½...
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Bread and Breakfast



                                                                        Granola, Berries and Oatmeal.... simply delicious!

If you grew up in the Adventist culture, you will remember that it was often drummed into us that breakfast is the most important meal of the day, and the meal that should be most nutrient dense and calorically high. 

Since those days of simplistic sayings, Science has made a few adjustments. While it is still important to eat properly, most of us don't have the same urgency around the old rules. BUT, we do know that oatmeal is a high nutrient food-- provides us with manganese, protein, and other minerals and vitamins. 

At our house, a bowl of oat porridge does start the day-- with cherries or blueberries, a dollop of maple syrup, soy milk, and maybe some pecans or a teaspoon of peanut butter. Here are some other old timey, and still healthy, breakfast suggestions you can find on the VeggieSchool site:


Bran-Apple-Raisin Muffins - made with bran flakes, apple and raisins


Carob-Peanut Butter Muffins- made with roasted carob powder, quick oats, peanut butter, flour.

Company Porridge- so called because it is baked. Cake for brekky anyone?

Corn Meal Pancakes- for breakfast or like chapatis with a great veggie stew

French Toast (with a coating of cashew, orange juice, and date)

Millet Breakfast (porridge with additions)



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