3 Classic Thanksgiving Vegan Salad Recipes
Bread and Breakfast
If you grew up in the Adventist culture, you will remember that it was often drummed into us that breakfast is the most important meal of the day, and the meal that should be most nutrient dense and calorically high.
Since those days of simplistic sayings, Science has made a few adjustments. While it is still important to eat properly, most of us don't have the same urgency around the old rules. BUT, we do know that oatmeal is a high nutrient food-- provides us with manganese, protein, and other minerals and vitamins.
At our house, a bowl of oat porridge does start the day-- with cherries or blueberries, a dollop of maple syrup, soy milk, and maybe some pecans or a teaspoon of peanut butter. Here are some other old timey, and still healthy, breakfast suggestions you can find on the VeggieSchool site:
Bran-Apple-Raisin Muffins - made with bran flakes, apple and raisins
Carob-Peanut Butter Muffins- made with roasted carob powder, quick oats, peanut butter, flour.
Company Porridge- so called because it is baked. Cake for brekky anyone?
Corn Meal Pancakes- for breakfast or like chapatis with a great veggie stew
Cranberry-Orange Bread by Darlene Blaney, PhD Nutritionist
Cracked Wheat or Stone-Milled Bread
French Toast (with a coating of cashew, orange juice, and date)
Millet Breakfast (porridge with additions)
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