Recipes from Vegetarian Vegan Cooking Classes

Zucchini Sausage and Tofu Scramble COMBINE in Bowl or Food Processor: 2 C. Cooked Short-Grain Brown Rice 2 C. Whole Wheat Bread Crumbs (or Rolled Oats) 1 C. organic Firm Tofu, mashed 2 T. Lemon Juice 1 T. Nutritional Yeast 2 Large Zucchini, shredded ½ tsp. Marjoram 1 tsp. Basil ½ tsp. Salt 1 T. Mrs. Dash Original OR Pepper to taste (cayenne, black, chipotle, your choice) Let stand and cool. FORM into finger-sized sausages. If too wet, add some fine bread crumbs so the sausages hold together, but not so dry that they crumble apart PLACE on well-greased cookie sheets BAKE at 450 F on Upper rack for 15 to 20 minutes. SERVE alongside Tofu Scramble , if desired. Recipe by Wyona Hertwig

Barley Pecan Burger -- doesn't look the greatest, but it's the best-tasting burger, bar none! Cook 1 C. Pot Barley in 4 C. Water until plump Let cool.   Blend together: • ½ C. Cooked Barley * with 2 Cloves Garlic  • 1 Raw Onion,  *2 T. Caflib (Roasted Chicory,  coffee substitute) • 1 T. Marmite or Savorx (Vegan Beef Seasoning) In a Large Bowl, blend together:   • 6 C. Dry Crumbs,  *2 C. coarse-grind Pecans or Walnuts • the other half of the Cooked Pot Barley • FORM into Burgers the size of your palm and place on a well-greased Cookie Sheet • BAKE at 450 F for 15 to 20 minutes on Upper Oven Rack • OPTIONAL Seasoning: Mrs.Dash Original and or Cajun *For a gluten-free substitution, my friend Ruby suggests that you could use 1  cup cooked Buckwheat groats in place of the Barley. The burger will have ''a nice nutty flavor''. Recipe by Wyona Hertwig. These barley-pecan burgers were one of the samples at her cooking schools and a cont...

In a Blender, Whiz together the following: 3 Tomatoes,  ½ C. Brown Sugar 1 Onion,  ½ C. GF Soy Sauce or GF Tamari  1 tsp. Mesquite Powder 1 tsp. Mrs. Dash Original 2 T. Tapioca Starch 2 tsp. ground Chia seed May be used as a Raw Condiment on Burgers or Cooked and Stored. Check out the Tofu and Veggie Recipe that uses BBQ Sauce Recipe and Demo by Wyona Hertwig

Plant-Based Jiggs Dinner-- so yummy! SOAK OVERNIGHT: *1 C. Split Green Peas with 3 C. Water in a 4-Qt. Pot (or just add frozen green peas in at the end of cooking). NEXT DAY: Bring Peas to a boil, lower to simmer for about 45 minutes. (Or if using frozen green peas, just add in towards the end of the simmer of the other vegetables.) ADD: *3 c. Cabbage, chopped *2 Parsnip (and/or 1 medium size Turnip) and 2 Carrots, diced or sliced *4 medium Potatoes, cut in chunks *1 T. Mrs. Dash Original seasoning or just salt, pepper and your favorite seasonings. *2 T. Soy Sauce or 1 T. Marmite or Savorx (optional or swap out with your brown favorite sauces such as vegan Worcestershire Sauce or vegan HP sauce (that has always been vegan-- who knew?). AFTER SIMMERING vegetables until tender, ADD Gluten Beef-like pieces (or  Gardein or  Yves  plant-based product) or organic smoked tofu (as in photo above) or 2 Field sausages sliced into rounds, or other vegan faux mea...

Carrot-Mushroom Loaf smothered in Delicious Mushroom Gravy SAUTE: *1/4 C. oil *2 large onions, chopped *2 C. grated mushrooms (or fine-chopped) ADD ABOVE TO: *4 C. whole wheat bread crumbs or 4 C. oat flakes *2 C. raw carrots, grated *1 C. raw potato, grated *2 C. raw cashews, ground or fine-chopped *2 T. Mrs. Dash Original *1/2 tsp. turmeric *1 tsp. cumin *1/2 tsp. salt MIX WELL with 1 C. hot water PLACE into well-greased loaf pan or silicone pan(s) BAKE at 375F for 1 hour SERVE with mushroom gravy (see Below) MUSHROOM GRAVY RECIPE: INGREDIENTS: * 2 T. coconut oil * 1/2 large onion, minced *  10 regular-sized or 6 large Crimini mushrooms, sliced or chopped *   2 cloves garlic, minced *   2 C. mushroom broth (1-2 mushroom boullion cubes dissolved in 2 C. water) *   1/2 tsp. dry thyme powder *   1/2 tsp. dry rosemary powder, or ground fresh rosemary *   1/2 tsp. dry sage powder *   1 T.  nutritional yeast (not...