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Bible Food - The Book of Galatians

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For some strange reason, occasionally I get a whim to find out what people in the "Biblelands" would have eaten at the time of the writing of a particular piece.  Apart from the references to meat and dairy, much of what the people ate in those days, in that place, sounds like a good fit for a touring vegan.  Today we did a little dip into the Book of Galatians,  a letter (epistle) written by the apostle Paul to the Christian communities in Galatia.   Scholars date Galatians to around AD 48–55. If it was written earlier, it would be one of Paul's first letters, possibly before the Jerusalem Council (Acts 15, AD 49), which addressed the issue of Gentile converts following Jewish customs.   The main theme of the letter is justification by faith rather than adherence to the Mosaic Law. Paul strongly argues against the teaching that Gentile Christians must follow Jewish laws (like circumcision) to be saved. He defends his apostleship, emphasizes the role of grace, ...

Vegan Potato Chickpea Stew



This lovely Indian Vegan Chickpea Stew makes 4 generous servings and takes only 30 minutes to prepare once you have all the supplies in order.  Delicious spiced vegetables simmered in a savory gravy with spinach and raisins.  Toasted cashews and fresh lemon add crunch and zest!

Vegan Potato Chickpea Stew
Ingredients

  • 1 Tbsp Vegetable Oil
  • 2 Carrots, cut into bite-sized pieces
  • 2 Yukon Gold Potatoes, peeled, sliced in to 1/2" OR use Sweet Potatoes (same cut) 
  • 1 Tbsp Garam Masala *
  • 1 tsp. Cumin
  • 1 Tbsp. chopped Garlic (about 2 cloves)
  • 1/2 Cup Chopped Yellow Onion
  • 1 1/2 Cups Vegetable Broth
  • 1 (14 oz) can of Chickpeas (or 2 cups cooked and drained)
  • 4 Tbsp. Raisins
  • 1/3 Cup Cashew Pieces
  • 3 Cups Spinach Leaves
  • 1/4 Cup Cilantro Leaves, chopped
  • 1 Tbsp. freshly-squeezed Lemon Juice

METHOD

  1. Heat the vegetable oil in a large skillet over medium-high heat.  Once the oil is simmering, add the carrots, potatoes, garam masala, and cumin.  Sauté for 1 minute.
  2. Add in the garlic and onion and stir well.
  3. Pour in the vegetable broth and allow the mixture to boil for 2 minutes.  
  4. Add the chickpeas and the raisins, cover the pan and turn the heat down to medium-low.  Simmer for 10 - 15 minutes or until the potatoes are fork-tender.
  5. Meanwhile, place a dry sauté pan over medium heat and toast the cashews, stirring frequently for 1-2 minutes, until fragrant.  Remove from heat and set aside.
  6. Once the stew is done simmering, stir in the spinach and allow it to wilt for 1 minute.
  7. Stir in the cilantro leaves and lemon juice.
  8. Sprinkle the cashews over the top before serving.



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