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Wrap It Up: 3 Irresistible Vegan Burritos with Custom Spice and Flavor

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  Here’s a set of three delicious vegan burrito recipes — each using a different ready-made vegan wrap — and each offering different options for spiciness (mild, medium, or hot, depending on your taste).   🌯 1. Smoky Sweet Potato  & Black Bean Burrito Wrap : Spinach Tortilla (green, vegan, store-bought) Filling: - 1 cup roasted sweet potatoes, cubed - ¾ cup canned black beans, rinsed and drained - ½ cup corn kernels (fresh or frozen) - ¼ cup red onion, finely diced - ¼ cup cilantro, chopped - 1 tablespoon lime juice - ½ teaspoon smoked paprika - Salt and pepper, to taste Heat options: - Mild: Add a few drops of mild chipotle mayo (vegan) or omit spice entirely. - Medium : Add a few dashes of your favorite medium-heat taco sauce or a sprinkle of chipotle powder. - Hot : Mix in diced jalapeños or a spoonful of spicy chipotle adobo sauce. Assembly: Layer sweet potatoes, black beans, corn, red onion, and cilantro onto the spinach wrap. Drizzle with lime juice and chose...
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5 Recipes for 5-Ingredient Vegan Meatballs

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 New vegans and old vegans alike are often searching for recipes that are quick to put together, with as few ingredients as possible, and with the deliciousness factor that attracts the fussy and suits those with stricter dietary requirements (such as gluten-free).  Following are five simple recipes for vegan meatballs, each with only five basic ingredients. Each recipe is versatile and can be customized with your favorite spices or sauces! (5 5-ingredient sauce recipes HERE. ) Lentil-walnut vegan meatballs with spaghetti 1. Lentil-Walnut "Meatballs" Ingredients: 1 cup cooked lentils ½ cup finely chopped walnuts ½ cup breadcrumbs (use gluten-free if needed) 1 tbsp soy sauce or tamari 1 tsp garlic powder Purchase Organic Lentils  from Amazon Canada   or from Amazon.com Instructions: Preheat oven to 375°F (190°C). Mash the lentils with a fork or food processor until slightly chunky. Mix in walnuts, breadcrumbs, soy sauce, and garlic powder. Form into balls and place ...
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Pecan Fiber Fruit Cookies Recipe (Dairy-free, Egg-free)

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These delicious Pccan Fiber-Fruit cookies are the best treat food that also works to keep you healthy. When you bake these beauties, you know exactly what you are getting. Pecans are particularly tasty in cookies! And did you know that pecans are at the top of the health chart with walnuts in working to prevent some cancers? I was so thrilled to find this out, because pecans are my favourite nut-- well, next to my health nut husband. Watch this short video where Dr. Michael Greger of NutritionFacts.org explains what scientific studies show to be the health benefits of the pecan in staving off cancer!  SOAK overnight: 1 C steel-cut Oats in 1/2 C. warm Water (use gluten-free oats if you are sensitive to gluten) BLEND together the following: 1 large Apple with peeled and quartered 1/4 C. Water 1/4 C. Lemon Juice 1/2 C.  Seed Oil DRY INGREDIENTS: MIX in large bowl: 1 C. ground Pecans  2 T. Egg Replacer 1/2 C. Whole Wheat Flour 2-4 T. Brown Sugar or...
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Scottish Oat Crisps Recipe (Egg-Free, Dairy-Free)

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COMBINE in large bowl or mixer: 2 C. warm Water 1 T. Molasses 2 tsp. granular Yeast DRY INGREDIENTS: 3 C. Oats ground to flour in blender 1/2 tsp. Salt 2 C. Whole Wheat Flour 2 T. Gluten Flour ADD to Yeast Mixture: BEAT 2 minutes or KNEAD 5 minutes LET RISE until double. FORM balls and flatten with rolling pin so that you have a very thin round PLACE on well-greased baking sheet LET RISE 30 minutes. BAKE at 350F until crisp and golden.
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Company Baked Oatmeal: Breakfast Recipe

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Baked Oatmeal: A delicious and healing breakfast!   No poured fats, dairy, eggs, margerine, or wheat! Preheat oven to 350 degrees F. Measure out ingredients: 2 C. rolled Oats 1/8 tsp. Coriander 1/6 tsp. Cardamon 1    tsp. Baking Powder (optional) 1/2 tsp. Sea Salt 1 Flax Egg (1 T. flax meal stirred into 2 1/2 T. warm water)  OR 3 1/2 T . Chia Gel 2 C. Almond Milk, unsweetened 1 C. Apple Sauce, unsweetened 1/4 C. Maple Syrup 1 tsp. Vanilla 1 large apple, peeled, and diced 1/2 C. Raisins 1/4 C. Coconut 3/4 C. chopped Walnuts or Hemp hearts (seeds) Zap the apple pieces for a minute or two in the microwave to soften them.  Set aside. Mix together oats, spices, baking powder and sea salt in a small dish.   In a larger bowl, combine the flax egg, almond milk, apple sauce, maple syrup and vanilla.  Add the dry ingredients to the wet ingredients and combine well. Stir in the apples, and bake at 350F for 40-45 minutes i...
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