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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...
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Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)



Popular Nuteena was removed in 2005
Wikipedia image

Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold.  This is a homemade sandwich-filling recipe that strives to replicate the flavor and munching experience of the original.

PUT IN BLENDER:

*15 oz./425 g can garbanzo beans/chickpeas, drained (save liquid)
*2/3 cup/ 160 ml garbanzo liquid (from can or liquid from cooking)
*1 1/2 tablespoons/22 ml tomato paste
*1/4  teaspoon/1.25 g onion powder
*1/4 teaspoon/5 ml lemon juice

💞Blend all above ingredients until smooth.

🍜Pour into a large bowl and add following ingredients: 

*2/3 cup/ 120 g olives, chopped
*1/3 cup/80 g peanut butter

Mix well.

 🥪Makes 1 1/2 cups of yummy spread. 

 Delicious when topped with sprouts and minced sweet onion on crackers, or used as a sandwich filling with your favorite bread or bun.

I would love to read your comments about this recipe-- have you tried it yet? Did you add or subtract an ingredient that made it just right?

**This recipe was supplied by Wyona Hertwig, a wonderful vegan cook and dedicated Vegetarian School organizer and teacher. 

You may want to compare the home-made recipe above with similar Loma Linda and other traditional purchased products. (I am an Amazon associate and receive a small referral fee if you purchase using the link. You are not charged extra.)

Comments

Anonymous said…
Why separate the garbonzo beans from the liquid and then blend it in instead of just adding it all at once? Could you include what type of olives?
February 28, 2018 at 7:37 PM
Cynthia Zirkwitz said…
Hi there-- the garbanzos are separated from the liquid (aqua faba) so that is possible to measure out the correct amount of fluid and avoid "soupiness". Use your choice of pitted olives. Thanks for asking!
February 1, 2019 at 12:47 PM
Anonymous said…
I’d love to hear if anyone else has tried this. I tried another copycat recipe that I found online and it was not good at all.
November 10, 2020 at 4:49 PM
Cynthia Zirkwitz said…
find the nuteena-like spread to be a very pleasant-tasting savory. You could amp up the flavor by adding a 1/4 teaspoon more salt, or add in something like Marmite for that yeasty zing. Add the flavors that you like. But it has a nice mild base that is not bad-tasting to most folks. Thanks for commenting.
January 6, 2021 at 12:18 PM
Anonymous said…
Did the original Nuteena really have olives with the peanut butter taste? I don't remember that. If so I wonder if leaving it out drastically alters the Nuteena taste? Any input is appreciated.
November 22, 2024 at 4:05 AM
Cynthia Zirkwitz said…
I am sorry to say that the author of this Nuteena take-off recipe and other great recipes on here-- Wyona Hertwig-- passed away recently. However, she was a great recipe developer and as odd as the peanut butter and olive combination might appear, it probably is as close as you will get to the original taste. It is definitely a unique savory sandwich spread. I would suggest that you try just a small quantity at first, and adjust it to suit you-- maybe if you leave out the olives, just add other salty flavor and use real olive oil for sure. If you leave out the peanut butter (?) you might want to try a more neutral flavor nut butter, like cashew? I would encourage you to experiment with the nut/salty combination to get what tastes best to you. Ask some other friend who remembers the taste and see what they might suggest. Please yourself with the taste that you like, really. All the best! Please let me know how things work out! ~Cynthia
November 23, 2024 at 8:42 PM
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