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Vegan Spring Rolls - 3 Ways

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    Here are 3 fresh, low-fat, vegan spring roll recipes inspired by traditional Asian flavors, each with a unique twist on the filling, wrapper, and dipping sauce. None are fried—they’re all served fresh, preserving both flavor and nutrients. 🥒 1. Vietnamese-Style Fresh Spring Rolls                                                  with Tofu & Vermicelli Wrapper: Rice paper Filling: Rice vermicelli noodles (cooked and cooled) Firm tofu (pan-seared or baked, lightly salted) Julienned carrots Cucumber sticks Fresh mint & Thai basil Romaine lettuce or butter lettuce leaves Dipping Sauce: Peanut Hoisin Sauce 2 tbsp hoisin sauce 1 tbsp natural peanut butter 1 tsp rice vinegar Splash of hot water to thin Optional: crushed peanuts and chili flakes on top Tip: Soften rice paper one at a time in warm water for 10 seconds, then roll tightly with a damp cl...
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The Alberni Vegetarian Supper Club

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The Alberni Vegetarian Supper Club is a  culinary treat and then some.  Beginners or "old hands" at cooking are delighted with the international and local recipes.   Who attends?   People from different cultural backgrounds and all age groups.   What do they have in common?   They all want to make eating healthier a daily habit. What if you cannot cook but want to sample?   We have several folks who love attending but don't cook.  Join us for dinner with a $3 donation to help us out with the food and rental costs.   Each month, a suggested Vegetarian/Vegan themed recipe list is sent out (e.g., Crazy for Curries or Turning Japanese or Eat like a Canuck ) and  attendees select a recipe or 2 to make and share at the Supper Club meeting.   Are you an absolute beginner?  No worries , vegetarian cooking tips and help is just an email away.  For demos and hands on experiences, feel free to come an hour...
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