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7 Vegan Foods That Support Better Sleep (and 7 That Don’t)

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Discover 7 vegan foods that help you sleep better—plus which ones to avoid—\ and enjoy plant-based supper ideas and a sleep-friendly recipe! Getting a restful night’s sleep isn’t just about avoiding screens or caffeine—what you eat for supper plays a huge role. Some plant-based foods contain nutrients that help regulate melatonin and serotonin levels, promoting relaxation and deeper sleep. Others can spike your energy or disrupt digestion, keeping you awake long past bedtime. 🥱 7 Vegan Foods That Support Improved Sleep Cherries – One of the only plant sources of natural melatonin. Tart cherries or juice before bed may help regulate sleep-wake cycles. Kiwi – Rich in serotonin-boosting compounds and antioxidants; studies link kiwi consumption with faster sleep onset. Almonds – Contain magnesium and tryptophan, nutrients linked to improved sleep quality. Pumpkin Seeds (Pepitas) – High in magnesium and zinc, which work with tryptophan to support melatonin production. Tofu – A good sou...
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Make Your Own Spice Blends and Pastes for Indian Recipes (From "Crazy For Curry" Night, Alberni Veg Supper Club)

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Indian Spices Is there any more fragrant and welcoming place than an Indian Restaurant-- especially in the company of friends!  The fragrance and the diversity of spicy flavours come from the various blends of spices and pastes that are used in the cooking and serving of these delightful dishes. The Alberni Vegetarian Supper Club has collected recipes for making the following Spice Blends, Pastes, and Spice-infused Oils from friends and family all over the world!  I am very grateful for their generosity in offering us the precious "family recipe collection" for those of us who can't come to their monthly Supper Clubs (Third Thursday 6PM every month except July/August in the Seventh-day Adventist Church Basement Kitchen, 4109 Kendall Street, Port Alberni, BC). Find Recipes for the following on this page below the list: SPICE BLENDS AND PASTES YOU CAN MAKE YOURSELF Homemade Garam Masala Sambar Podi (typical Southern Indian spicy coating or gravy mix) British Curry Mix ...
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The Alberni Vegetarian Supper Club

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The Alberni Vegetarian Supper Club is a  culinary treat and then some.  Beginners or "old hands" at cooking are delighted with the international and local recipes.   Who attends?   People from different cultural backgrounds and all age groups.   What do they have in common?   They all want to make eating healthier a daily habit. What if you cannot cook but want to sample?   We have several folks who love attending but don't cook.  Join us for dinner with a $3 donation to help us out with the food and rental costs.   Each month, a suggested Vegetarian/Vegan themed recipe list is sent out (e.g., Crazy for Curries or Turning Japanese or Eat like a Canuck ) and  attendees select a recipe or 2 to make and share at the Supper Club meeting.   Are you an absolute beginner?  No worries , vegetarian cooking tips and help is just an email away.  For demos and hands on experiences, feel free to come an hour...
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