Vegan Carob Waffles

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The delicious vegan Carob Waffle  (NOT Pancake) I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is! And it is soooo YUMMY!  I am not exaggerating!  INGREDIENTS: 2 cups of whole wheat flour 2/3 cup of raw carob flour 1 tablespoon baking powder 1/2 teaspoon baking soda (without aluminum) 1 very ripe mashed banana 2/3 cup granulated sugar 1 1/2 cup of non-dairy milk (I used soy) 1/2 cup of filtered water 2/3 cup of grape seed oil *all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to. **I did not use salt or vanilla because our little dog likes carob treats that we like. You can add how much salt and/or vanilla you usually use-- I didn't notice any problem with deleting them. ***Grape seed oil is a polyunsaturated, mild flavored oil that goes well with sweet items. METHOD
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Delicious Creamy Green Bean, Potato, Garlic Soup - Vegan, Gluten-Free


This Green Bean-Potato-Garlic Soup is an invention as the result of coming home from the Church fellowship dinner with about a pound of cooked organic Green Beans (the really long ones that you get in the freezer at Costco, if you're lucky-- *Family Tradition* Brand). The beans had already been frozen and thawed, I didn't want to risk illness by going through the process again.  And I confess, I'm hooked on green beans.

Before cooking this soup, assemble, measure out and prep:

~Garlic Cloves, slivered or minced (quantity up to you)
~1 pound Green Beans, bite size pieces
~4 medium large Potatoes, peeled and diced
~1/4 tsp. Marjoram powder (or other desired herb)
~Filtered Water, to cover
~1 C. Almond Milk (unsweetened) 
 ~Salt and Pepper to taste
~Daiya Shreds for garnish (optional) (or other vegan cheese, or not)
  1. Add all ingredients above (except the Almond Milk, Salt and Pepper and Daiya Shreds) to a large pot and bring the water to a boil.  Immediately turn the burner to low, put lid on pot, and let the veggies simmer until the potatoes are tender (beans too, if you are cooking from scratch, and not cooking leftovers).
  2. When the potatoes are suitably tender, add the almond milk and gently heat through (do not boil).
  3. Spoon into soup plates, and let individuals add salt, pepper, daiya shreds to suit.
  4. Serves about 4 to 6.

The official CHIP cookbook.  CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference. If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.
To purchase The Optimal Diet at Amazon.com go HERE


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