Avocado-Cucumber Appetizer Recipe (gluten-free, vegan)

Avocado-Cucumber Appetizers with Shredded Carrots (alternative to Sprouts)

MASH an Avocado with a fork, whip until creamy
ADD:
*1 T. Lemon Juice
*1/2 C. Green Onion, chopped
*1 T. Chicken-style Seasoning (no MSG)**
*1 C. Alfalfa Sprouts, chopped or shredded Carrots (as in photo)
*2 English Cucumbers, peeled and cut in half lengthwise, then cut into 2" sections

Spread Avocado Mix on Cucumbers,as you would with an open-face sandwich

**Make the chicken-style seasoning yourself and avoid the high prices, the undesirable ingredients and enjoy that home-made buzz!

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🥤 Recipe and photos © 2026 Cynthia Zirkwitz | Veggie School
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