Recipe for ONION GRAVY (vegan, dairy-free)

*2 medium, chopped Onions in 1/4 C. Water until tender
*2 C. Water
*1/2 tsp. Salt
*1/3 C. Cashews
*1/4 C. Whole Wheat Flour (or 1/4 C. Nutritional Yeast)

*Add to cooked Onions and cook over medium until thickened, stirring constantly
*Cover and allow to simmer 10 minutes
*Add Water to adjust consistency.
*Garlic may be added if desired
Very good on Baked Potatoes or over Wholewheat toast.

Recipe for GOLDEN SAUCE (Gluten-free, dairy-free)

I guess you could call this SCREAMINGLY GOLDEN SAUCE (I added a bit of Turmeric)
Cook together in a small pan:

*1 small Potato
*1/2 small Carrot
*1 1/3 C. Water

When done, blend (including cooking water) with:

*2 T. Cashews
*3/4 tsp. Salt
*2 T. fresh Lemon Juice
*Dash of Celery Salt
**1 T. Nutritional Yeast (add in OR substitute for the Cashews)
Serve over broccoli, cauliflower, etc. Nice replacement for cheese sauces.

(recipe by Wyona Hertwig with **Note: My sauce didn't turn out as golden as I thought it should be so I added a little of the herb Turmeric-- we try to eat it some way everyday-- and I didn't have cashews, so used an equal amount of raw sunflower seeds instead-- I call this "Guiltless Cheese Sauce - Cynthia)

Other Cheesy Sauce or Spread Recipes in this Blog include:

Recipe for SUNNY SOUR CREAM (dairy-free, gluten-free, vegan) (to top baked potatoes or use as a spread)

Whiz in blender:
*1/2 C. Sunflower Seeds
*3/4 C. Water
*1/2 tsp. Salt
*2-3 T. Lemon Juice
*1/4 tsp. Garlic Powder
*1/2 tsp. Onion Powder

Adjust Water and Seasonings to taste and consistency desired.

NOTE: A Tomato or Avocado whizzed with any leftover Sunny Sour Cream makes an excellent salad dressing or spread for sandwiches

~Recipe shared by Wyona Hertwig

QUICK AND EASY GRAVY RECIPE (contains wheat flour; vegan, egg-free, nut-free, dairy-free)

Tumble the following in a dry skillet until browned slightly:
*1/3 C. Whole Wheat Flour
*1/2 tsp. Onion Powder
*1 tsp. Chicken-like Seasoning (or other favorite)

Stir in Water to thin to desired thickness and simmer a few minutes.

AMERICAN CHEEZ Recipe (Gluten-free, dairy-free, Vegan)

American Cheez- freeze and cut for sandwiches... completely thawed is a like a cream cheese spread-- delicious!
*1 C. Water
*1/3 1 rounded T. Agar Agar powder
*1 1/4 C. Boiling Water
*2 C. Raw Cashews (cleaned)
*3 T. Nutritional Yeast**
*2 tsp. Onion Powder
*1/4 tsp. Garlic Powder**
*2-3 T.Lemon Juice (fresh if possible)
*4 Oz. Pimento OR 1/2 Large Sweet Pepper OR about 2 tsp. Paprika
*1 1/2 tsp. Salt

*Soak Agar Agar in 1 C. Water in blender while assembling remaining ingredients.
*Pour Boiling Water over Soaked Agar Agar and whiz briefly to dissolve.
*Cool slightly.
*Add Cashews and blend thoroughly.
*Add remaining ingredients.
*Blend until the consistency of creamy sauce with pimento well blended in.
*Pour into 1-quart mold, cool slightly.
*Cover and refrigerate overnight.
*After firming in fridge, Cheese may be frozen until needed.
*Makes 1 quart.

NOTE: **To make Jack Cheese, double the Garlic Powder and Nutritional Yeast.

Other Cheesy Sauce or Spread Recipes in this Blog include:

GUACAMOLE SPREAD or DRESSING Recipe (Gluten-free, vegan, nut-free)

Guacamole Spread... tomatoes can be added later, as in this photo

*2 C. Avocado (ripe)
*1 T. Lemon or Lime Juice
*1/2 tsp. Salt
*Pinch Garlic Salt
*1 hearty slice Fresh Tomato (*see alternative below)
*2 tsp. chopped Onion

Blenderize until smooth, or mash Avocado, add Salt, Garlic Salt and Lemon Juice. Chop Tomato and Onion fine and combine all ingredients.

 Chill covered to keep Avocado from turning dark. For Salad Dressing, make a thinner consistency by adding small amounts of water.

**Bread in picture is Silver Hills Gluten-Free Omega 3 Flax Bread

~ recipe by Wyona Hertwig

TARTAR SAUCE Recipe (Gluten-free, vegan, nut-free)

To 1 C. of Tofu Mayo, ADD:

*1 T. each of:
--chopped Onion
--Green Pepper
--Dillweed (to taste)
Let the Tartar Sauce stand in the fridge overnight to strike and blend through

GREEN SALAD DRESSING Recipe (Gluten-free, vegan)

SO EASY-- So Tasty and so much less expensive and healthier than gourmet salad dressing!

*2 T. Lemon Juice
*1 tsp. Onion Salt
*1 Cucumber, thinly peeled
*1/2 C. Cashews (cleaned)
*1 bunch Green Onions, with Tops

Wonderful as a salad dressing or a dip!

Tomato-Lemon Dressing Recipe (Gluten-free, Vegan, Egg-free)

Blend together:
*2 C. canned Tomatoes
*1 C. Lemon Juice
*1 C. Pineapple Juice
*1/2 tsp. Salt
*1 C. chopped Parsley
*1 1/2 C. chopped Onion
*1 clove Garlic, minced

Recipe for Cashew Gravy, White Sauce (Gluten-Free Version, Vegan)

ADD into blender carafe and BLEND until smooth:

2 C.     Water
1/4 C.  Cashews
2 T.      Starch
1/2 tsp. Salt

COOK on Medium, stirring constantly, until thickened.
COVER and turn to LOW.  Let simmer for 10 minutes.
SEASON as desired.

Recipe for Bean Spread (Vegan) (Gluten-free)

Simple, Healthy, Delicious Bean Spread
*1 C. cooked Beans
*1/8 tsp. Sweet Basil
*dash of Garlic Powder
*1/2 tsp. Onion Salt
*Salt to taste

>Whiz Beans with enough liquid to enable blender to turn. For gravy, just add more water. Mix in seasonings. Blend together and chill.

Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)

Cedar Lake Meatless Nuti-Loaf, 19 oz. Can
Similar to Nuteena, which is no longer sold.
Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold.  This is a recipe that strives to replicate the flavor.  You can purchase Nuti-Loaf (to the Left) which is similar.

*15 oz. Garbanzo beans, drained (save liquid)
*2/3 C. Olives, chopped
*2/3 C. Garbanzo liquid (from can)
*1/3 C. Peanut Butter
*1 1/2 T. Tomato Paste
*1/4 tsp. Onion Powder
*1/4 tsp. Lemon Juice
Whiz up all ingredients except for Olives and Peanut Butter. Pour into a large bowl and add olives and Peanut Butter and mix well. Makes 1 1/2 C. of Spread. Delicious when topped with sprouts and sweet onion on crackers, or used as a sandwich filling.

Recipe for Melty Cheese (Vegan) (Gluten-free)

*2 c. water
*4 OZ.Pimento, diced
*1/4 C. Cashews 
*1/2 T. Lemon Juice
*1 1/2 tsp. Onion Powder
*1/4 tsp. Garlic Powder
*2-3 heaping T. Tapioca Starch (for that gooey-stringy cheesey effect!)
*1-3 T. Nutritional Yeast

Whiz together until smooth.  Cook in heavy saucepan until thick (5-6 minutes). Stir constantly.

SUGGESTION: Let cool if used as a dip.  If used as a sauce over vegetables, use hot.

Other Cheesy Sauce or Spread Recipes in this Blog include:

Recipe for Creamy Tomato Dressing (Vegan) (Gluten-free)

*1 C. Water
*1 C. Cashews
*1/8 tsp. Garlic Salt
*1/2 tsp. Onion Salt
*1/4 C. Dry Onion
*2 T. Lemon Juice
*1 T. Nutritional Yeast
*1 ripe Tomato

WHIZ all ingredients in blender until smooth.  Use as a dressing, sandwich spread, or as a sauce for vegetables.

Organic Raw Cashews - 2.5 Lbs - Whole, Non-GMO: Great for Making Cashew Butter, Cashew Milk, Cooking & Recipes, More

Organic Raw Cashews - 2.5 Lbs - Whole, Non-GMO: Great for Making Cashew Butter, Cashew Milk, Cooking & Recipes, More
From Handy Pantry

List Price:$44.95

Availability: Usually ships in 1-2 business days
Ships from and sold by Living Whole Foods
The healthy, safe way to make cashew recipes-- Non-GMO and Organically-Grown. A little pricey? Check out Amazon's natural Cashews...

Product Description

Organic Whole, Raw Cashews. 2.5 Lb. Resealale Bag. Perfect for making cashew milk, cashew butter, or any recipe that calls for cashews. All natural, raw, non-GMO and Certified Organic.
These raw, organic cashews are ideal for making your own organic cashew milk, but can be used for any recipe that calls for raw cashews. Cashews are a great source of proteins, enzymes and healthy fats. The are creamy and wonderfully soft. Enjoy them in cooking recipes or eat them right out of the bag. We love using these cashews for making cashew milk.

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